Why are women prone to gaining weight during spring health? Spring health only requires three steps to remove dampness from the body

Why do spring health "humid women" tend to gain weight?

1. Generally, people with heavy body moisture also have a strong taste. Eating too much high oil and high salt food can easily cause poor circulation and accumulation of dampness in the body, leading to an imbalance in acidity and alkalinity. Most overweight individuals have an acidic body.2. If there is too much moisture in the body, it is easy for the body to be afraid of cold, and the body will choose to use more fat to keep warm. The heavy moisture causes insufficient qi and blood, and there is not enough energy to excrete the waste inside the body. These garbage that cannot be excreted will accumulate in the gaps between the body's internal groups. As the amount of garbage in the body gradually increases, the person will gradually gain weight.

Eating effective dehumidification of food

1. Small beans

Eating small beans can supplement the mind and nourish the blood. Ancient books also record that taking small beans for a long time can lead to weight loss, which means that eating small beans regularly has a weight loss effect. Meanwhile, adzuki beans also have significant effects on promoting diuresis, reducing swelling, and strengthening the spleen and stomach. It contains a lot of dietary fiber, which has the effects of moistening the intestines, promoting bowel movements, lowering blood pressure, lowering blood lipids, and promoting healthy weight loss.

2. Coix seed is a very good food for removing dampness. Coix seed has high nutritional value and is known as the "king of grasses in the world". Coix lachryma jobi can be eaten as a staple food. It tastes similar to rice and is easy to digest and absorb. It is a good way to remove moisture during weight loss by making Congee and boiling soup instead of staple food.

Weight loss and dehumidification recipe: Red Bean Coix Seed Soup

combines Coix Seed and Red Bean as two dehumidification tools, making it the best folk remedy for removing moisture from the body. Its main effect is to remove heat, dampness, and edema. It can be eaten three times a week as a substitute for staple food to achieve good weight loss results.

3. Winter melon

Winter melon is the best vegetable for dehumidification, nourishing the stomach and generating fluids, and reducing dietary intake. Winter melon contains almost no fat and sodium, which is beneficial for the elimination of urine dampness and is an ideal vegetable for weight loss. Especially for edema type obesity, eating winter melon has a more significant weight loss effect. However, winter melon is cold in nature and not suitable for raw consumption. It can be stewed in soup to drink.

Weight loss and dehumidification recipe: Winter melon and kelp soup

A refreshing soup with less salt and oil is the best for dehumidification, not too thick. Peel and wash the winter melon, soak the kelp in water to remove mud and cut it off. Boil it with tangerine peel and lean meat, add 8 bowls of water, and cook for about 2 hours. Season with salt and it's ready to drink. This soup has dual effects of whitening, spot prevention, and weight loss.4. Chili peppers

People living in the humid cities of Chongqing, Sichuan like to eat chili peppers to remove dampness from their bodies. Many slimming products contain chili peppers, which effectively eliminate dampness from their bodies. Appropriate spicy food helps to dehumidify the body and expel excess moisture from the body. However, because eating too much chili can cause a fire, it is best to cook it with cold food, such as high-quality protein, duck meat, shrimp, vegetable bitter gourd, melon, etc. that can be eaten during weight loss. This can help reduce dampness while avoiding the risk of fire.

5. Lotus Leaf Tea

Lotus leaf tea is also a common weight loss tea drink. Soaking a cup of lotus leaf tea in the cold winter can not only warm the body and strengthen metabolism, but also help eliminate dampness and detoxify. At the same time, drinking a large amount of warm water can also help eliminate swelling and lose weight.

is particularly effective for people with edema type obesity, constipation type obesity, and those with a high proportion of body fat and loose meat.

Methods for removing moisture

1. Environment

is rarely exposed in humid environments. In the despair of winter, when I show my beautiful legs and drink ice cold drinks in big gulps, the humidity quietly rises while leisurely blowing the air conditioning in the office. These behaviors cause poor blood circulation in the body, leading to decreased metabolism and an increased risk of weight gain. Pay attention to insulation and prepare a coat in an air-conditioned room. Women should also pay attention to keeping warm and avoid drinking cold drinks to prevent moisture from entering the body.2. Strengthen exercise to lose weight

People with heavy dampness in their bodies are mostly those who have a greasy diet and lack exercise. Sweating during exercise can remove moisture, and excessive sweating can directly eliminate moisture. Persisting in moderate exercise every day is very beneficial to the body. Exercise can relieve stress, activate body organs, and accelerate the elimination of moisture. At the same time, it helps with weight loss and strengthens the body's muscles.

Modern people work with a lot of brainpower, consume less physical energy, spend long periods of time in closed air conditioning, sweat less, and have poor ability to control humidity. Running, brisk walking, swimming, yoga, tai chi and other breathing and sweating exercises can help activate blood circulation and increase water metabolism.

3. Cupping therapy

Cupping is a traditional and effective method of removing moisture. Through cupping, it can activate the meridians, promote blood circulation, reduce swelling and pain, eliminate wind and cold, and detoxify the body. At the same time, it can remove moisture from the body, accelerate blood circulation, and promote metabolism.

Pay attention to diet: reduce dampness, oil, salt, and avoid consuming acidic foods. The gastrointestinal system is related to nutrition and water metabolism, and the best approach is to have a balanced diet in moderation. Greasy foods such as alcohol, milk, and sweet flavors are difficult to digest, and gastrointestinal bloating and inflammation can easily lead to swollen obesity. Sweet and fried foods can cause the body to produce peroxides and increase obesity. It is recommended to eat light foods, coarse grains, and healthy foods.