Why are white-collar workers most prone to obesity?

The work of white-collar workers is quite busy, and they are constantly busy every day, so they have no time to exercise. Busy office workers, due to prolonged sitting and uncontrolled consumption of sweets and fruits, are the main causes of obesity. Let's take a look at how to solve white-collar obesity together. Let's take a look at this article with the editor below.

What are the reasons for white-collar workers gaining weight?

Ordering food and eating takeout.

Eating takeout frequently makes it difficult to control the calorie intake, and it is common for white-collar workers to dine out and socialize in restaurants, which poses hidden concerns for obesity.

Lack of exercise. The harder you work, the more likely you are to gain weight, and 73% of workplaces do not have fitness facilities attached. Relying on the internet to communicate with colleagues and being too lazy to walk around, etc.

Alcohol+sleep less.

Working women aged 20 to 30 who drink alcohol more than twice a week and sleep less than six hours a day will definitely gain more weight within a year than girls with a regular lifestyle.

Sudden weight loss.

Striking to lose weight in a short period of time, then giving up when unable to bear the pain of weight loss, and repeating the process repeatedly, is actually what is commonly known as "invisible obesity".

7 white-collar weight loss methods interpretation

Stretching stiff muscles in the bathroom

Sitting still for a long time can inevitably feel muscle stiffness, so you can use the time you spend in the bathroom to do more stretching exercises, which can promote blood circulation throughout the body and help you maintain good metabolic capacity.

Stand on one foot while brushing your teeth

After getting up in the morning, brush your teeth while bending one leg and raising it. Stand on one foot with your abdomen firmly supporting your pelvis. This action can stimulate the muscles around the abdomen and pelvis. Strengthen the muscle strength of these areas to make the lower body muscles stronger.

On the way to work, you can stretch your torso.

While waiting for traffic lights or the subway, you can inadvertently do this action. Stand with tight buttocks while stretching the muscles in the lower abdomen and inner thighs. This movement can help you shake off your belly and strengthen the muscles around your thighs and pelvis.

Swinging bags to train arms

Women usually carry bags when going out. Without disturbing others, they can use them as "miniature sports equipment" to swing back and forth, which can exercise arm muscles. But be careful not to shake the bag back and forth if it is too heavy, otherwise it may not only damage the shoulder joint, but also injure the surrounding roads.

Take big strides

Maintain the correct posture. Walking at a steady pace can maintain the balance of the body's trunk and lower body muscles, and strengthen the strength of the waist and ankles. The movements can be separated, and you can walk for 30 minutes every day using these movements.

The movement while waiting for a car

During a period of waiting for a car or a traffic light, you also have something to do. You can use this time to practice abdominal tightening.

Concentrate your attention on your abdomen, tighten it with all your strength, and feel as if your belly button is close to your back. Hold on for 6 seconds before returning to normal. Repeat these simple exercises repeatedly, as long as you have time.

When there are seats on the bus, you can easily exercise. Place the legs at a 90 degree angle, keep the heels fixed, and swing the toes up and down repeatedly. This movement can exercise the muscles of the calf and make the calf lines more symmetrical. At the same time, while sitting, you can also exercise your abdominal muscles. Raise your legs together to a height of about 5 centimeters above the ground, hang your legs in the air, and try to maintain this position as long as possible.

Conclusion [SEP]: Many white-collar workers are curious about how to exercise, lose weight, and slim down. In daily life, white-collar workers lack exercise and drink less water, which leads to an increase in obesity. As a result, their backs and waists gradually develop. Therefore, we must pay more attention to exercise in our daily lives and seize every opportunity to exercise.