Why are thighs and buttocks fat

With the gradual improvement of living standards, the types of food are becoming more diverse, and the nutrients they contain are also increasing. Moreover, people are exercising less and less, which can lead to many people gaining weight in their thighs and buttocks over time. This is a particularly frustrating thing for many women. If they want to lose weight on their legs and buttocks, they need to adhere to long-term exercise and dietary adjustments.

Methods for slimming legs and buttocks:

Lower limb fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can burn fat, while anaerobic exercise (such as squats) can increase muscle proportion and metabolic rate, making people less likely to gain weight and having the effect of lifting buttocks and shaping legs. Aerobic exercise can include jogging, swimming, cycling, brisk walking, and so on. For example, jogging for 40 minutes, 3 to 5 times a week, can effectively help with weight loss and slimming. If slow jogging cannot be sustained, it can be combined with brisk walking.

Anaerobic exercise allows for deep squats without the need for weight-bearing. Squat is to straighten your back and squat to the bottom. Make 3 groups, with 20 or more in each group. Rest within 1 minute between each group. Squatting is the main exercise for the lower limbs, and regularly doing squats can make the buttocks and legs more stylish. After exercising, do a few leg stretches for about 15 seconds each.

Diet wise:

Remember to have breakfast and avoid eating for 3 hours before bedtime. Generally, low carbohydrate diets are used, with a staple food intake of three meals and no hunger. Occasionally, there is a normal meal intake for one day within a week. Just eat until you're not hungry, you can't always eat less or not eat at all, as this will lower your metabolism, and weight loss requires improving your metabolism. In cases where the total amount of food consumed is not large, eating small meals multiple times can also increase metabolic rate and help with weight loss. The dishes are light and the oil used is corn oil. For meat, choose fish and meat with less fat, and pair well with fruits and vegetables.

Weight loss foods

1. Seaweed

Vitamin A, B1, B2 are all found in seaweed, as well as minerals and fiber, which are very beneficial for regulating fluid balance. If you want to slim your legs, you cannot miss it.

2. Sesame seeds

provide the body with the necessary vitamins E, B1, and calcium, especially its "linoleic acid" component, which can remove cholesterol attached to blood vessel walls. Before consumption, grind sesame seeds into powder or purchase sesame paste directly to fully absorb these leg nutrients.

3. Charcoal

Charcoal

Charcoal, which is a bit high in calories, can actually be eaten as a regular meal and contains a lot of potassium. Fat and sodium are very low, meeting the nutritional requirements for beautiful legs.

4. Apples

It is an alternative fruit with a much higher calcium content than regular fruits, which helps to metabolize excess salt in the body. Malic acid "can metabolize calories and prevent lower body obesity.

5. Red beans

Its" stone alkali acid "component can stimulate gastrointestinal peristalsis, promote urination, and eliminate swelling caused by heart or kidney disease. It also contains fiber, which helps eliminate waste such as salt and fat in the body, and has a 100% effect on leg beauty.

6. Papaya

Eating too much meat can easily accumulate fat in the lower body. Protein degrading enzymes and papain in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and gradually make the fleshy legs feel bony.

7. Watermelon

A cool watermelon that contains diuretic elements, allowing salt to be excreted smoothly through urine. It also has therapeutic effects on cystitis, heart disease, and kidney disease. In addition, its potassium content is quite high, and its ability to modify legs should not be underestimated.

8. Eggs

Vitamin A in eggs provides smooth and tender skin for your legs, while vitamin B2 can eliminate fat. Other phosphorus, iron, and vitamin B1 have significant effects on removing meat from the lower body, which cannot be ignored.

9. Grapefruit

has a unique "citric acid" component, which makes metabolism smoother, has low calories, and is among the top fruits in terms of potassium content. Desiring to join the ranks of beauty ladies, try the sour taste of grapefruit first.

10. Celery

It contains a large amount of gelatinous calcium carbonate, which is easily absorbed by the human body and can supplement the calcium needed for straight legs. Celery is good for the heart and has abundant potassium, which can prevent lower body swelling.