Why are postmenopausal women prone to weight gain? How to take care of themselves after menopause

We often say that people are prone to gaining weight at a certain age, especially the elderly. In fact, this is because after reaching menopause, women are more likely to gain weight due to menopause. But many people don't know much about menopause, so there are always people asking why postmenopausal women are prone to gaining weight? How to take care of women after menopause? Next, we will introduce each one for your reference. Why are postmenopausal women prone to gaining weight? The reason why women are prone to obesity after menopause may be related to various factors such as changes in endocrine hormone secretion and lifestyle habits. More specific information is as follows:

1. Decreased physical activity caused by various disease symptoms

Postmenopausal women often experience symptoms such as systemic pain, joint pain, palpitations, and inability to concentrate due to various reasons, which leads to the inability of patients to maintain the daily physical activity level before menopause and cause obesity.

2. Metabolic disorders caused by autonomic nervous system dysfunction

Postmenopausal women are prone to mental and autonomic nervous system dysfunction, leading to metabolic activity disorders in the body and obesity. The cause of autonomic nervous system dysfunction is currently believed to be related to changes in the secretion of endocrine hormones in the body.

3. Changes in endocrine hormone secretion

When women experience amenorrhea, it means that their ovarian function has reached a point of exhaustion. Reduced secretion of estrogen by the ovaries can lead to secondary dysfunction of the hypothalamus and pituitary gland, resulting in obesity. All estrogen in postmenopausal women is derived from androgens, which mainly come from the secretion of adrenal medulla in the body.

Why are postmenopausal women prone to weight gain? How to take care of themselves after menopause.

How do women take care of themselves after menopause? Postmenopausal women may experience a range of symptoms, including ovarian atrophy and decreased estrogen levels. At this time, women should pay more attention to maintenance, and for women during this period, the focus of maintenance should be on multiple organs such as ovaries, estrogen, endocrine system, kidneys, and immunity. The specific maintenance methods are as follows:

1. Treat your body well.

Health requires careful management, understanding of the body's condition, and seeking medical care if necessary. Research shows that appropriate hormone supplementation has more benefits than drawbacks on health.

2. Tabooned foods

Cold and cold foods such as snow pear, banana, horseshoe, stone ear, stone flower and ground ear are forbidden during menstruation; Spicy and stimulating foods such as cinnamon, Sichuan peppercorns, cloves, peppers, and chili peppers.

3. Avoid overeating

Avoid overeating to prevent damage to the spleen and stomach; Avoid eating cold and stimulating foods and seasonings, such as chili peppers, peppers, onions, garlic, ginger, alcohol, etc. Highly stimulating foods can increase menstrual flow.

4. Balanced nutrition

Consume six types of food in moderation every day, including dairy products, grains and roots (i.e. staple foods), eggs, beans, fish, vegetables, fruits, and fats. Different types of food contain different nutrients, and daily dietary choices must be diversified with appropriate intake to maintain physical health.

5. Protein and iron rich foods should be supplemented.

Excessive intake and prolonged menstruation can cause anemia, so attention should be paid to supplementing protein and iron rich foods, such as animal protein, such as milk, eggs, lean meat, pig liver, kidneys, heart, gastrointestinal tract, seaweed, soybeans, spinach, celery, rapeseed, tomatoes, apricots, dates, oranges, etc., all of which are rich in iron. These foods not only contain essential amino acids needed by the human body, but also rich in vitamins A, B1, B2, B12, etc., making them important foods for treating dysfunctional uterine bleeding. Adolescent girls should learn self-control and avoid staying up all night online and entertainment to prevent endocrine disorders caused by irregular lifestyle and excessive fatigue, which can lead to the occurrence and development of dysfunctional uterine bleeding during puberty.

6. Moderate supplementation of nutrients

Women can reduce the incidence of ovarian cancer by adding foods rich in folate in their daily diet. Researchers have found that women who regularly consume foods rich in folate have a 74% lower risk of developing ovarian cancer compared to women who rarely consume folate rich foods. As for folic acid, it is a water-soluble vitamin B that is abundant in green vegetables, citrus fruits, and whole grains. Research has shown that taking 90 milligrams of vitamin C and 30 milligrams of vitamin E daily can reduce the risk of ovarian cancer by 50%. Simply relying on food is not enough, so it is best to consult a doctor and take appropriate pills or preparations to supplement.

It is advisable to eat more fresh fruits and vegetables rich in vitamin C. Such as spinach, rapeseed, magnolia, tomato, carrot, apple, orange, hawthorn, fresh jujube, etc. These foods are not only rich in iron and copper, but also contain folic acid, vitamin C, and carotenoids, which have good effects on treating anemia and assisting in hemostasis.