Why are people not fat but have a big belly? Be careful, these diseases are causing trouble!

Some people are very thin and their weight is within the normal range, but their belly is abnormally protruding. No matter through dieting or exercise, I still can't lose my belly. What's going on. What's wrong with a person who isn't fat but has a big belly?

1. Too much visceral fat

Thin limbs but excessive belly fat indicate excessive visceral fat, known as abdominal obesity. This type of obesity can increase the pressure on internal organs, leading to a decline in visceral function and easily triggering various health problems, such as heart enlargement and fatty liver. In addition, excess fat entering the bloodstream can also cause arteriosclerosis, stroke, and myocardial infarction. As long as the waist circumference of men exceeds 85 centimeters and that of women exceeds 80 centimeters, there is a risk of excessive visceral fat. It is recommended to have at least 40 minutes of aerobic exercise every day, such as cycling, swimming, or skipping rope, which can stimulate fat vitality and accelerate fat burning. Eating more foods containing dietary fiber can increase satiety, reduce intake of other calories, and also decrease the absorption of fat by the gastrointestinal tract. You can also stick to drinking apple hawthorn tea every day. Put 50 grams of dried hawthorn slices and two apples together in a pot, add an appropriate amount of water and rock sugar, boil over high heat for 10 minutes, and then simmer over low heat for half an hour. Drinking it as a substitute for tea can promote food digestion and reduce fat absorption.

2. Gastrointestinal digestion problems

After eating, there is bloating in the stomach accompanied by nausea, vomiting, abdominal pain, stomach pain, and belching, indicating gastrointestinal indigestion. The main factors causing gastrointestinal indigestion include eating too fast, overeating, consuming high calorie and high protein foods. When suffering from gastrointestinal diseases such as chronic gastritis, intestinal obstruction, gastric ptosis, and gastric ulcers, it can lead to gastrointestinal motility disorders and gastric acid secretion disorders, inducing indigestion. In addition, we should also be alert to the invasion of Helicobacter pylori. From the perspective of traditional Chinese medicine, an unhealthy spleen and stomach can lead to imbalances in water and grain transport, making it susceptible to moisture invasion, resulting in body swelling and enlarged belly. Timely correct unhealthy eating habits and have three meals a day scheduled and quantified. Massage the abdomen before going to bed every night. The specific method is to place the left hand on the navel and the right hand on the back of the left hand, massage clockwise and counterclockwise 50 times each, and then switch to the other hand. Pay attention to food hygiene, avoid eating undercooked food, wash hands promptly before and after meals, and regularly disinfect the utensils used.

3. CirrhosisWhen the liver shows abnormalities, it can cause dysfunction in bile secretion, leading to bile stasis and bloating. In addition, abnormal bile secretion can affect the function of the pancreas in secreting digestive fluids. Insufficient digestive enzymes in the body hinder the digestion and absorption of proteins and fats, leading to bloating. In addition, when cirrhosis reaches the middle and late stages, gastrointestinal congestion and edema may occur, leading to ascites and abdominal obesity.

Warm reminder

Abdominal obesity should be alert to the above issues, and it may also be related to pancreatitis. Normally, it is important to keep your mouth shut, take breaks, avoid high calorie foods, and exercise more to reduce abdominal fat.