Why are people getting older after running

The feeling of aging after running may be related to factors such as excessive exercise, insufficient nutrition, skin photoaging, changes in hormone levels, and inadequate recovery. Although running is beneficial for a healthy way of exercise, it is necessary to scientifically arrange the intensity of exercise and recovery time. The feeling of aging after running is common in people who have been running high-intensity for a long time and neglect physical recovery. During exercise, a large amount of free radicals are produced in the body. If antioxidant substances are not replenished in a timely manner, it may accelerate cellular oxidative damage. Long term outdoor running without proper sun protection can damage skin collagen, leading to sagging and deepening wrinkles. Excessive exercise can also lead to elevated levels of cortisol, a stress hormone that continuously secretes to suppress immune function and accelerate muscle breakdown. In rare cases, aging after running may be associated with potential health problems. Abnormal thyroid function can affect metabolic rate, leading to increased fatigue and a haggard appearance after exercise. Long term excessive running in women may lead to a decrease in estrogen levels, causing dry skin and bone loss. Some people have hidden malnutrition, with increased protein and vitamin consumption after exercise, but their diet is not followed up in a timely manner, resulting in muscle loss and decreased skin elasticity.

It is recommended that running enthusiasts limit their single exercise to no more than 90 minutes, schedule 2-3 days off per week, and promptly consume foods containing high-quality protein and vitamin C after exercise. Outdoor running requires applying sunscreen and wearing an empty top hat. People over 30 years old can increase resistance training appropriately to maintain muscle mass. If accompanied by persistent fatigue, menstrual disorders, or significant weight loss, medical attention should be sought to check thyroid function and hormone levels. Maintaining a balance between exercise and nutrition is the key to healthy anti-aging.