Who says sweet fruits make you gain weight? These 4 Hidden High Sugar Fruits Are More Dangerous in Winter

In winter, how many people think they are "healthy" by holding the heater and eating fruits? Little did they know that some fruits are so sweet and understated, but their sugar content is frighteningly high, making it easier for waist circumference to expand quietly than drinking milk tea. Those sour or light tasting fruits may be secretly stuffing a lot of sugar into your body.

1. The Underestimated Sugar Assassin

1. The Trick of Sour Fruits

The tongue is easily deceived by sourness, and fruits like passion fruit and hawthorn, which are prone to decay, actually contain more than 15% sugar. Sour substances mask the perception of sweetness, but the body still needs to process these sugars during metabolism. Tests have found that the glycemic index of certain sour fruits even exceeds that of white rice.

2. Hidden sugar in starchy fruits

Fruits with a dense texture such as bananas and durians contain a large amount of convertible starch. During the maturation process, starch will gradually be converted into glucose and fructose. A medium-sized banana contains about 17 grams of sugar, equivalent to the amount of 4 sugar cubes.

2. Winter High Sugar Fruit Red Black List

1. Sweet Trap Top Three

Winter dates have a sugar content of up to 30%, and 8 of them are equivalent to a bowl of rice; After peeling the persimmon, the sugar content is concentrated, with a single sugar content of about 20 grams; Sugar cane juice is more exaggerated. The sugar content of 200ml directly exceeds the 40g mark. These winter limited edition items are all sugar fried Bullet.

2. Relatively safe choices

Strawberries, pomelos, and papayas all have a sugar content of less than 10%, with pomelos containing only 6 grams of sugar per 100 grams. Berries are generally rich in fiber and can slow down sugar absorption, making them a better choice for sugar control enthusiasts.

3 Tips for Smart Fruit Eating

1. Control Single Intake

High sugar fruits should not exceed the size of a fist each time, such as 5-6 winter jujubes and half a persimmon. Paired with 10 grams of nuts or sugar free yogurt, it can effectively smooth out blood sugar fluctuations.

2. Optimal consumption time

Fruits are best consumed after breakfast or exercise, when the body needs to quickly supply energy. Avoid consuming it 3 hours before bedtime, as sugar is more likely to be converted into fat accumulation at night.

3. Learn to Look at Maturity

Bananas with a greenish tint have more starch, and when they turn completely yellow, their sugar content increases significantly. Late maturing fruits such as kiwi and mango have a sugar content that is about 30% lower when they are slightly soft to the touch than when they are fully ripe. Fruits are an important component of a healthy diet, and the key is to recognize their 'sugar coated shells'. Next time you make a purchase, you may want to pay more attention to the nutritional truth behind the taste, so that sweetness truly adds points to health rather than weight gain. By mastering these techniques, you will no longer feel guilty when enjoying fruits in winter.