Who said weight loss can only be achieved by eating boiled vegetables? Spinach stir fried eggs make you slim and fragrant

Wearing a thick coat in winter, the numbers on the weight scale quietly climb up? Don't rush to turn the dining table into; Green Water Boiled Vegetable Exhibition;! Who says weight loss meals are destined to be bland and tasteless? Today's shiny spinach scrambled eggs are here to break the curse.

1. Why can spinach and scrambled eggs lose weight?

1. A low calorie and high nutrient golden combination

A tender yellow egg wrapped in green spinach, this dish has less than 200 calories. Eggs provide high-quality protein, while spinach is rich in dietary fiber. The combination of the two can prolong satiety for more than three hours, and the urge to snack in the middle of the night naturally disappears.

2. Comes with a natural seasoning system

When glutamic acid in spinach meets lecithin in eggs, it produces a umami taste similar to monosodium glutamate. When stir frying, only two or three drops of oil and a little sea salt are needed to make the eyebrows fresh, without the need for high calorie sauce to save the flavor.

Secondly, doing so can improve the weight loss effect Doubling

1. The secret weapon for controlling oil content

First, heat the pot until it emits green smoke, then pour in oil. With 5 grams of oil, you can stir fry until smooth and tender. Alternatively, you can spray a thin layer with a spray bottle, which saves half the amount of fuel compared to pouring it directly. By adding up, you can reduce your intake by nearly 500 calories in a month.

2. Magic processing time for eggs

Add a spoonful of water and stir to create bubbles when beating eggs, making them more fluffy and flavorful when stir fried. When the egg mixture is semi solidified, quickly spread it and wrap it around the spinach in the most perfect position, so that each leaf can be evenly coated with egg fragrance.

3. Avoiding these pitfalls is the key to getting thinner and thinner.

1. Don't be fooled by fake vegetarian dishes.

Some restaurants' spinach stir fried eggs are oily and can look in the mirror; Vegetable dishes; The heat is comparable to Braised pork belly. Only by cooking at home can one control the amount of oil used. Remember not to accumulate oil at the bottom of the plate after stir frying green leafy vegetables.

2. Watch out for stealthy carbon water attacks

It's OK to match a bowl of rice with coarse cereals, but don't just eat big Mantou. This dish itself has a low carbon and water content, and pairing it with an excessive amount of staple food can cause blood sugar to ride a roller coaster, and it is easy to accumulate fat when hungry quickly. At the moment when the lid of the pot was lifted, the aroma of eggs mixed with the fragrance of spinach hit my face. I picked up a handful with chopsticks, and the golden egg fragments hung trembling on the dark green leaves of the vegetable. Losing weight doesn't have to be bitter or bitter. Let's start adding more happy flavors to the dining table tomorrow.