Who is not suitable for eating lychee

Litchi is not suitable for people with poor blood sugar control, Yin deficiency and excessive fire constitution, allergic constitution, children, and people with weak digestive function. Litchi has a high sugar content and a warm nature, which may induce blood sugar fluctuations, exacerbate internal heat, or trigger allergic reactions.

1. Those with poor blood sugar control

have lychee fructose content exceeding 15% and a higher glycemic index. Diabetes patients or those with abnormal glucose tolerance may take a large amount of food, which may lead to a rapid rise in blood sugar, and may induce hypertonic coma in severe cases. It is recommended that this group of people choose low sugar fruits such as strawberries or grapefruits, consume no more than 5 lychees per day, and monitor their blood sugar levels.

2. Individuals with Yin deficiency and Fire excess constitution

Traditional Chinese medicine believes that lychee has a warm and sweet nature, and excessive consumption can exacerbate symptoms of deficiency fire such as dry mouth and tongue, sore throat, etc. People with this type of constitution are prone to symptoms such as acne, constipation, hot flashes, and night sweats. They can choose cool fruits such as pears and watermelons as substitutes, and it is recommended to control the daily intake of lychees within 3-4.

III. Allergic constitution

Litchi contains specific allergenic proteins, which may cause allergic reactions such as skin itching and lip swelling. Those who have been allergic to tropical fruits in the past should try with caution. The first consumption can be tested in small amounts and observed for 24 hours. If allergic symptoms occur, immediately stop eating and take antihistamines such as loratadine.

Fourth, Children's Population

Children's digestive system is underdeveloped, and excessive consumption may cause hypoglycemic reactions. Eating a large amount of immature lychee on an empty stomach may inhibit the process of gluconeogenesis, leading to symptoms of lychee disease such as cold sweat and convulsions. Parents should limit their daily intake to no more than 3 pills and avoid eating on an empty stomach.

Fifth, weak gastrointestinal function

Litchi high sugar content may stimulate gastric acid secretion, and patients with gastroenteritis or gastric ulcers are prone to acid reflux and heartburn after consumption. It is recommended to consume a small amount after meals and use alkaline foods such as soda crackers to neutralize stomach acid. People with indigestion can choose milder fruits such as apples and papayas.

It is recommended that healthy individuals consume no more than 10 lychees per day, avoid eating on an empty stomach, and rinse their mouth thoroughly to prevent dental caries. Choose fresh lychees with uniform skin color and no brown spots when purchasing, and store them in refrigeration for no more than 3 days. Individuals with special physical conditions should seek medical attention promptly if they experience discomfort symptoms, and consult a physician for advice when taking medication. Reasonable combination of green bean soup, chrysanthemum tea and other refreshing drinks can alleviate the warm and dry characteristics of lychee.