Who is not suitable for eating fermented vegetables

People with spleen and stomach deficiency and cold, pregnant women, allergic constitution, and low blood pressure are not suitable for eating Qu Ma Cai. Qu Ma Cai has a cool nature and may worsen cold symptoms or cause adverse reactions.

1. Patients with spleen and stomach deficiency cold

Qu Ma Cai has a cold nature, and consuming it may worsen symptoms such as abdominal pain and diarrhea. This group of people has weaker gastrointestinal function, and cold foods can easily stimulate the gastrointestinal mucosa, leading to digestive disorders. If consumed for a long time, it may also cause chronic gastroenteritis. It is recommended that this group of people choose warm and nourishing vegetables such as pumpkin and yam to regulate their spleen and stomach.

2. Pregnant women

Pregnant women have a special constitution, and certain components in Quma Cai may stimulate uterine smooth muscle. Especially in early pregnancy, excessive consumption may increase the risk of miscarriage. Qu Ma Cai also contains a small amount of alkaloids, which may affect fetal development through the placenta. Diet during pregnancy should mainly consist of plain ingredients, such as spinach, carrots, and other nutrient rich vegetables.

3. People with allergies

Qu Ma Cai contains special protein components, which may cause allergic reactions such as skin itching and redness when consumed by people with allergies. In severe cases, it may cause anaphylactic shock, manifested as symptoms such as difficulty breathing and decreased blood pressure. People who have a history of allergies to wild vegetables should pay special attention and it is recommended to undergo a skin test before their first consumption.

4. Hypotension patients

Qu Ma Cai has a certain antihypertensive effect, and consuming it may worsen symptoms such as dizziness and fatigue. The active ingredients it contains may dilate blood vessels, leading to further decrease in blood pressure. This group of people should increase their daily diet with iron containing foods such as animal liver to help improve blood circulation.

5. Menstrual women

Women have a cold constitution during their menstrual period, and consuming fermented vegetables may exacerbate problems such as dysmenorrhea and poor menstrual flow. Cold ingredients can easily cause abnormal uterine contractions and affect the normal discharge of menstrual blood. It is recommended to choose isothermal ingredients such as red dates and longan during menstruation, which can help promote blood circulation and alleviate discomfort symptoms.

Daily diet should choose ingredients reasonably according to physical constitution, and special groups should consult a traditional Chinese medicine practitioner before consuming wild vegetables. Although Quma Cai has the effect of clearing heat and detoxifying, its consumption should be controlled. It is recommended to consume no more than 2 times a week, with no more than 100 grams per time. When cooking, ginger and garlic can be paired with isothermal seasonings to neutralize coldness. For those with weak spleen and stomach, blanching can first remove some of the cold ingredients. If you experience discomfort symptoms, you should immediately stop eating and seek medical examination.