Who cannot eat red ginseng slices

Individuals with a constitution of yin deficiency and fire excess, hypertensive patients, people with colds and fever, pregnant women, and children should not consume red ginseng tablets. Red ginseng tablets, as a warming and nourishing medicinal herb, are mainly suitable for people with qi deficiency and weakness, but may worsen symptoms under specific physical conditions or disease states.

1. Individuals with Yin deficiency and Fire excess constitution

Patients with Yin deficiency and Fire excess constitution often experience symptoms such as hand, foot, heart heat, night sweats, dry mouth and throat. Red ginseng tablets have a warming and fire assisting effect, which may exacerbate the depletion of Yin fluid in the body. This group of people is more suitable for using nourishing yin herbs such as American ginseng, which can be paired with ingredients such as Ophiopogon japonicus and Polygonatum sibiricum for daily preparation. If red ginseng is taken by mistake, it may cause adverse reactions such as insomnia, irritability, gum swelling and pain.

II. Hypertensive patients

The saponin components in red ginseng tablets may cause blood pressure fluctuations, especially in patients with liver yang hyperactivity type hypertension, which has a higher risk. Taking it when blood pressure control is unstable in this population may lead to increased dizziness and headache. It is recommended to regularly monitor blood pressure and, if necessary, consult a traditional Chinese medicine practitioner to differentiate and use herbs such as Danshen and Chrysanthemum as substitutes for calming the liver and promoting yang.

3. People with colds and fever

Taking red ginseng tablets during the period of exogenous fever may prevent the spread of pathogenic factors by keeping the door closed. If red ginseng is mistakenly added during the early stages of wind cold and cold, it can easily lead to lingering fever. It is recommended to wait until the cold is cured before considering supplementation. In the acute phase, dietary remedies such as ginger, scallion, and white water can be used to dispel pathogenic factors.

4. Pregnant women

The blood activating effect of red ginseng may increase the risk of early pregnancy bleeding, and its warming and nourishing properties can also easily cause fetal heat. If you need to regulate qi and blood during pregnancy, you should choose more peaceful medicinal herbs such as ginseng and astragalus under the guidance of a physician. Breastfeeding women should also be cautious to avoid affecting their babies through breast milk.

V. Children

Minors have strong yang energy, and blindly taking red ginseng may lead to precocious puberty or symptoms of internal heat. Children's growth and development problems should be addressed through a balanced diet as a priority. If symptoms of physical deficiency occur, pediatric traditional Chinese medicine should treat them based on syndrome differentiation. Usually, medicinal and edible materials such as Poria cocos and yam are used to regulate the spleen and stomach.

Healthy individuals should also control their intake of red ginseng tablets to within 3 grams per day and avoid long-term continuous use. During the period of taking, avoid consuming antidote ingredients such as radish and strong tea. If discomfort such as palpitations and insomnia occurs, stop using immediately. It is recommended to take it on an empty stomach in the morning during autumn and winter seasons, and to reduce it in the summer or for those with a hot constitution. Chronic disease patients need to undergo physical identification by a traditional Chinese medicine practitioner before use, and should not mix with Western medicines such as antihypertensive drugs and anticoagulants. Daily health care can be combined with flat ingredients such as goji berries and red dates for stewing and consumption, with no more than 3 times a week being recommended.