Who cannot drink Ge Gen powder

People with yin deficiency constitution, spleen and stomach deficiency cold, low blood pressure, and pregnant women should not consume kudzu root powder. Kudzu root powder is cool in nature and may exacerbate cold and dampness in the body or cause discomfort. Special populations should be cautious.

1. Yin deficiency constitution

Pueraria root powder has the effect of generating fluids and relieving external pressure, but for those with Yin deficiency and excessive fire, there may be insufficient Yin fluid in the body, which may worsen symptoms such as dry mouth and throat, hot flashes, and night sweats after taking it. This type of population often presents with red tongue and little moss, and a restless heart. It is recommended to choose nourishing yin herbs such as Ophiopogon japonicus and Polygonatum sibiricum as substitutes.

2. Spleen and stomach deficiency cold

Kudzu root powder is cold in nature and can easily damage the yang qi of the spleen and stomach. People with spleen and stomach deficiency cold may experience abdominal pain, diarrhea, and loss of appetite after consuming it. Typical symptoms include chills, cold limbs, loose stools, and ginger brown sugar water or yam Congee can be used daily to warm and nourish the spleen and stomach.

3. Patients with hypotension

Puerarin in kudzu root has a hypotensive effect, and taking it may worsen dizziness and fatigue in people with hypotension. People with blood pressure below 90/60mmHg should avoid long-term consumption and adjust their diet by monitoring changes in blood pressure if necessary.

4. Pregnant women

Pueraria powder contains plant estrogen like components, which may affect hormone balance during pregnancy. Early pregnancy requires particular caution, as excessive intake may pose a risk of uterine contractions. It is recommended to consult a traditional Chinese medicine practitioner before deciding whether to consume.

5. Allergic constitution

A small number of people are allergic to the ingredients of kudzu root, and may experience skin itching, rash and other reactions after consumption. For first-time users, it is recommended to conduct a small amount of testing. If any discomfort occurs, stop immediately and seek medical attention promptly. Although kudzu root powder has antipyretic and diuretic effects, it should be avoided from being consumed with spicy and stimulating foods during use. The recommended daily dosage for the general population is no more than 15 grams. It can be taken on an empty stomach with warm water and combined with red dates or goji berries to neutralize coldness. If long-term use is required, it is recommended to regularly undergo traditional Chinese medicine constitution identification and adjustment plans.