White collar workers who sit for long periods of time are prone to constipation and can also lead to obesity

For white-collar workers, the salary is not very high, but the workload is indeed quite heavy, and there is almost no time to exercise every day. Many white-collar workers often sit up all morning due to work reasons. Such prolonged sitting can not only cause a series of diseases but also lead to constipation. Let's take a look together with the editor below.

The main causes of constipation include the following:

Causes of constipation: 1. Office workers who sit for long periods of time are sedentary and do not like to exercise for a long time, resulting in slow intestinal peristalsis, weak muscle contraction, and decreased abdominal pressure, which leads to insufficient bowel movement and easy occurrence of constipation.

Causes of Constipation 2. Eating too finely, with better living conditions, urban populations tend to eat more finely, with high protein, refined rice and flour, and high fat. In addition, when dining out, they often only eat vegetables and do not eat staple foods, which cannot form a sufficient amount of food residue and cannot stimulate the intestines to a certain extent. Intestinal peristalsis is slow, and food residue cannot be pushed towards the rectum, so it accumulates in the intestines.

Causes of Constipation 3. Inhibiting bowel movements. Many people intentionally suppress bowel movements due to busy work, travel, and other reasons, delaying the time to go to the bathroom and defecate, causing the feces that have reached the rectum to return to the colon. People who have difficulty defecating should grasp two time periods. In the morning, they will have a standing reflex after waking up, often wanting to defecate, and there will also be a gastrointestinal reflex after meals, which can cause bowel movements. It is advisable to consciously cultivate good bowel habits during these two times.

Reason for Constipation 4. Low intake of fruits and vegetables. According to reports, the per capita fiber intake of urban population in China is 11.6 grams, while that of rural population is 14.1 grams, which is far from the recommended intake standard of 30.2 grams by the Chinese Nutrition Society. The main function of dietary fiber is to promote gastrointestinal digestion and peristalsis, as the lack of dietary fiber makes it difficult for stool to form.

Causes of Constipation 5. Insufficient water intake. Normally, people should drink 1500-2000 milliliters of water per day. After waking up in the morning, they can drink 1 cup of warm water with an empty stomach, which can promote intestinal peristalsis and moisten bowel movements.

These tea products can improve constipation symptoms!

1. Hawthorn, tangerine peel, and cassia seed tea

Recipe: 10g cassia seed, 6g hawthorn and tangerine peel each, and 2 pieces licorice. Wash the tangerine peel and hawthorn, peel small pieces, add 500cc to the tea bag. Boil in boiling water, then add the tangerine peel and hawthorn and simmer for about 5 minutes before drinking.

Benefits: Cassia seed moistens the intestines and promotes bowel movements, hawthorn helps to lower blood lipids and aid digestion, tangerine peel eliminates abdominal bloating, licorice can make tea drinks sweet and protect the gastrointestinal tract.

2. Tongxia Runchang Tea

Recipe: 6g sesame seeds, 10g sweet almonds, and 1 tablespoon honey. Crush the sesame seeds and put them in the pot together with the almonds. Add 500cc of hot water, boil it, and then add honey before drinking.

Effect: Both sesame seeds and sweet almonds have the effect of moistening the intestines and promoting bowel movements. For those who enjoy greasy, salty, sour, and spicy and stimulating diets on a daily basis, traditional Chinese medicine believes that such dietary habits can easily lead to intestinal dryness and constipation. This tea formula is most suitable for drinking. The key to weight loss is to moisten the intestines and promote bowel movements. It is suitable for obese individuals with constipation, and also has moisturizing effects.

3. Yin Chen Weight Loss Tea

Recipe: Take equal portions of Yin Chen, Golden Cherry, Grass Cassia, Hawthorn, and Lotus Leaf. Crush the above Chinese herbal medicine slices into powder, take 3-6 grams each time, and replace them with tea drinks once a day.

Effect: Soothing the liver and regulating qi, clearing heat and dampness, reducing cholesterol and weight loss.

4. Orange Peel Tea

Recipe: 6g dried orange peel, 6g tea leaves. Take the same amount of orange peel and tea leaves and put them into the blanket, then cover and soak for 10 to 15 minutes. Orange peel tea is suitable for drinking after meals. Drink twice a day and brew multiple times.

Effect: Orange peel tea is suitable for obese, hypertensive, and hyperlipidemic individuals to drink. It has the effects of strengthening the spleen, eliminating accumulation, and reducing weight and cholesterol. Why is it so difficult for white-collar workers to lose weight? What factors are causing white-collar workers to gain weight? Below is a detailed introduction for everyone.

Unveiled: Five Reasons for White Collar Obesity

1. Greed for Sweets

Sweets have always been a favorite snack for many girls. The sugar contained in sweets is digested faster than the complex sugars in rice or bread, and stays in the stomach for a short time. After eating them, you will feel hungry soon. So, the more white-collar workers eat snacks, the more likely they are to feel hungry, and unconsciously they will eat a lot of sweets, constantly gaining weight.

2. Unrestrained consumption of fruits

Fruits not only provide vitamins and minerals to the human body, but also provide sugar. However, fruits and sweets are both pure sugars, and eating too much can also lead to weight gain. The calorie content of an apple is roughly the same as that of a bowl of rice. Eating two apples doesn't matter, but if you eat two bowls of rice, it will make beautiful women scream in shock. So fruits such as apples and oranges are limited to two per day.

3. Eating greedily

The way of eating greedily can invisibly expand the stomach. However, after 20-30 minutes of eating, people will gradually give feedback that they are full. Therefore, it is best to chew and swallow slowly during meals, as this will gradually create a sense of fullness and naturally reduce the intake of staple foods.

4. Sudden Weight Loss

Many white-collar workers will suddenly lose weight in a short period of time, and then give up when they can't bear the pain of losing weight. If they keep getting fat and losing weight repeatedly, they may think they are slim at first glance, but in fact, their body fat percentage is constantly increasing, which is often referred to as "hidden obesity". When weight loss occurs, a person's muscle mass will decrease accordingly; But as weight increases, fat also increases, so intermittent weight loss methods will only accumulate more fat in the body.

5. Eating and drinking excessively during the menstrual cycle

Many women often believe that the menstrual cycle is a beneficial period for weight loss, so they start eating and drinking recklessly. In fact, women will experience varying degrees of restlessness, overeating, and drowsiness before menstruation, which is called "premenstrual syndrome". If they eat and drink excessively at this time, the excess nutrients will be converted into fat. Because women are tired and weak during menstruation and lack exercise, the decrease in consumption increases the opportunity for fat growth.

Compare the above five points to see if you also have this situation. White collar women are prone to gaining weight and cannot escape the above five reasons for gaining weight. Only by correcting the above five points can white-collar weight loss be effective. Of course, if combined with appropriate white-collar weight loss exercise, the weight loss effect will be even better.

5 tips for white-collar workers to lose weight and build a good figure

Exercise 1: Stand

When you can stand, don't sit. You can burn 40% more calories. Therefore, please stand while you answer the phone or chat at a banquet.

Action 2: Smile

You can find some movies that can make you laugh continuously. Watch them every day, not only will you feel relaxed, but if you laugh wildly for 10 to 15 minutes, you can burn 40 calories.

Action 3: Walk, walk, or jog in the hallway

Doing a little bit of activity throughout the day, such as going up stairs without using the elevator, running to the supermarket for shopping, can help you burn an additional 375 calories a day.

Action 4: Do sit ups before getting up

Just pull your knees to your chest 25 to 50 times, and you can burn 20 calories in 5 minutes and accelerate blood circulation in the abdomen and back.

Action 5: Dance while Dressing

When dressing up in the morning, don't forget to shake your body casually. Half an hour of shaking can burn 30 calories.

Conclusion [SEP]: White collar workers should have a better understanding of their daily diet, including healthy health methods, what to eat healthily, and what foods are good for the body. These are all important. Many female white-collar workers sit for long periods of time in the office, rarely exercise, and their weight is gradually increasing. Moreover, this obesity is difficult to reduce, and everyone needs to pay more attention to maintenance as introduced in this article.