Which vegetable should be stir fried with shiitake mushrooms

Mushrooms are suitable for stir frying with vegetables such as broccoli, carrots, green peppers, Dutch beans, spinach, etc. These combinations can enhance the nutritional value and taste of dishes, while meeting the dietary needs of different groups of people.

1. Saut é ed shiitake mushrooms and broccoli can complement each other's nutrition. Broccoli is rich in vitamin C and dietary fiber, while shiitake mushrooms contain polysaccharides and amino acids. The combination of the two can enhance immunity. When cooking, blanch the broccoli first, then stir fry it quickly with mushrooms to preserve its crispy and tender texture. People with spleen and stomach deficiency and cold are recommended to consume in small amounts.

2. Carrots

The combination of beta carotene in carrots and vitamin D in shiitake mushrooms helps promote calcium absorption. Carrots need to be sliced or shredded to be cooked in sync with shiitake mushrooms. The sweetness can neutralize the earthy smell of shiitake mushrooms. Suitable for stir frying with olive oil, fat soluble nutrients are more easily released.

III. Green Pepper

The refreshing taste of green pepper can balance the rich flavor of shiitake mushrooms, and the combination of vitamin A and potassium elements in shiitake mushrooms is beneficial for cardiovascular health. It is recommended to choose thick colored peppers, remove the seeds, cut them into pieces, and stir fry them with mushrooms over high heat. People with excessive stomach acid should control the amount of green peppers used.

4. Dutch Beans

The crisp sweetness of Dutch beans and the fresh aroma of shiitake mushrooms create a layered effect, both of which contain B vitamins that help with energy metabolism. Dutch beans need to have their old tendons removed, and when stir fried with mushrooms, drizzle with a little cooking wine to enhance their freshness. People with high uric acid levels should pay attention to controlling their intake of shiitake mushrooms.

Five, Spinach

Mushroom and spinach are rich in iron and folate, suitable for people with anemia. Spinach contains oxalic acid. It is recommended to blanch it first and then stir fry it with shiitake mushrooms to avoid affecting calcium absorption. Using minced garlic to stir fry until fragrant can enhance flavor, but consumption should be reduced during diarrhea.

When stir frying shiitake mushrooms, it is recommended to use fresh ingredients, control the amount of oil and salt, and avoid prolonged high-temperature cooking that can damage nutrition. Different vegetable combinations can be rotated to ensure dietary diversity. Patients with special constitutions or chronic diseases can adjust the proportion of ingredients according to their own situation, and if necessary, consult a nutritionist to develop personalized plans. Reasonable combination of mushrooms and vegetables can not only meet the taste buds' needs, but also achieve nutritional complementarity.