Which variety of mangosteen is the best to eat

The variety selection of mountain bamboo mainly depends on personal taste preferences. Common varieties include oil bamboo with full and juicy flesh, hemp bamboo with a balanced sweet and sour taste, and sand bamboo with a rich flavor.

The skin of oil bamboo is deep purple red and smooth, shiny. The flesh is white and delicate, arranged in the shape of garlic cloves, with abundant juice and a sweet floral fragrance. The fruit core is small and edible. The mature oil bamboo fruit stem is fresh and tender green, and the shell is elastic when lightly squeezed. The taste is better after refrigeration. This variety is suitable for people who like soft and juicy skin, but if the skin is thick, attention should be paid to peeling techniques.

The hemp bamboo surface belt has brown hemp lines, and the flesh is orange yellow and transparent with a sweet and sour taste. It is rich in organic acids and vitamin C. Its flesh has a slightly obvious fiber texture, and has a unique fruity aroma when chewed. The aroma is more prominent when stored at room temperature. The sour and sweet characteristics of bamboo are suitable for making jam or pairing with seafood. Those with excessive stomach acid should control their consumption.

Sandalwood has a yellowish green fruit shape and rough skin, with orange red flesh and a compact texture. It has the highest sweetness and a tropical fruit aroma. This variety is resistant to storage and has a thin skin, but a relatively large core. Shazhu is suitable for people who prefer high sweetness. People with diabetes need to pay attention to the intake. Eating with dairy products may affect calcium absorption.

When selecting mangosteen, it is best to observe that the fruit stem color is bright green and the shell has no dents or black spots. Shaking it gently without any noise indicates that the flesh is fresh. The nutritional composition of different varieties of mountain bamboo is not significantly different, and they are all rich in dietary fiber and minerals. It is recommended to choose according to physical fitness and consumption scenarios. When storing, keep it dry and ventilated. If the meat comes into contact with air after removing the shell, it is prone to oxidation and should be consumed as soon as possible. People with sensitive gastrointestinal tract should avoid eating in large quantities on an empty stomach.