Which type of people are not suitable for eating red ginseng

Red ginseng is not suitable for people with yin deficiency and excessive fire, uncontrolled hypertension, colds and fever, allergic constitution, as well as teenagers and children. Red ginseng has a warming effect and may worsen internal heat syndrome or cause adverse reactions. Red ginseng, as a traditional tonic, has beneficial warming and tonifying properties for people with qi deficiency and weakness, but some individuals with special constitutions need to be cautious. Individuals with yin deficiency and excessive fire may have insufficient yin fluid in their bodies, and consuming red ginseng may exacerbate symptoms of deficiency fire such as dry mouth and tongue, insomnia, and frequent dreaming. During periods of blood pressure fluctuations in hypertensive patients, taking red ginseng may promote blood circulation and further increase blood pressure. Eating red ginseng during external fever may promote pathogenic factors and delay the recovery process. People who are allergic to ginseng ingredients may experience allergic reactions such as skin itching and difficulty breathing. Adolescents and children have strong yang energy, and blind supplementation may interfere with normal growth and development.

Special physiological stage populations also need to pay attention. Pregnant women taking red ginseng may affect fetal development, and some components may affect the baby through breast milk after breastfeeding women consume it. Consuming red ginseng may increase the risk of bleeding for patients whose wounds do not heal after surgery. Patients with autoimmune diseases who take it may stimulate the activity of the immune system. People with gastrointestinal disorders who consume large amounts of food may experience discomfort such as bloating and constipation. If those who have the above situation need to supplement, it is recommended to adjust the compatibility or choose other tonifying herbs under the guidance of a traditional Chinese medicine practitioner.

Healthy individuals should also limit their consumption of red ginseng to less than 3 grams per day and avoid long-term continuous use. During the period of taking, avoid eating detoxifying foods such as radish and strong tea. If discomfort such as palpitations and headaches occurs, stop using immediately. Chronic disease patients need to monitor changes in blood pressure and blood sugar. It is recommended to use a water-resistant stewing method to reduce dryness, and to use nourishing herbs such as Ophiopogon japonicus and Polygonatum sibiricum to neutralize the warming effect. For daily health care, priority can be given to choosing more peaceful American ginseng or ginseng as substitutes.