Which slimmes faster, running or climbing stairs

The weight loss effects of running and climbing stairs vary from person to person, mainly depending on the intensity, duration, and individual physical condition of the exercise. Running is suitable for long-term aerobic fat burning, while climbing stairs focuses more on short-term high-intensity consumption. Running, as a classic aerobic exercise, can continuously burn calories and improve cardiovascular function. Running at a moderate pace can burn a large amount of calories per hour and mobilize muscles throughout the body. Its advantage lies in the controllable exercise rhythm, which is suitable for adjusting the intensity of people with different physical fitness levels. When running, the lower limb joints bear greater impact, and those with a large body weight base should pay attention to protecting their knees. It is recommended to choose a plastic track or treadmill to reduce joint pressure, combined with warm-up before running and stretching after running. Climbing stairs is a combination of resistance and aerobic exercise, and the heat consumption per unit time may exceed that of running. When climbing stairs quickly, the heart rate increases significantly, which can activate the gluteal and leg muscles to achieve afterburning effect. However, high-intensity stair climbing requires a high level of cardiovascular and pulmonary demands, and the exercise duration is usually shorter. People with knee joint discomfort or overweight should be cautious and can switch to slow climbing or using stair treadmills. Keeping your body leaning forward and landing on the ground with all your feet while climbing stairs can reduce the burden on your knees. Both types of exercise can effectively reduce fat, it is recommended to alternate according to one's own situation. Running is more suitable for cultivating exercise habits, and climbing stairs can be used as a means to break through the plateau period. It is necessary to replenish water before and after exercise, and combining strength training and dietary control can achieve better results. Joint pain should be stopped immediately and a doctor should be consulted.