Which parts of the abdomen are good for cupping and weight loss

Abdominal cupping for weight loss mainly promotes fat metabolism by stimulating specific acupoints, including the epigastric region, heavenly pivot, and guan yuan. These acupoints help regulate gastrointestinal function, promote blood circulation, and assist in weight loss. Cupping for weight loss requires a combination of diet and exercise for better results.

1. Zhongwan acupoint: located on the midline of the abdomen, 4 inches above the navel. Cupping can improve digestive disorders, promote gastrointestinal peristalsis, and reduce abdominal fat accumulation. When cupping, it is recommended to use medium-sized canning tools and stay for 10-15 minutes each time, 2-3 times a week. Paired with a light diet and avoiding high-fat and high sugar foods, the effect is more pronounced.

2. Tian Shu acupoint: located 2 inches beside the navel, one on each side. The Tian Shu acupoint is an important acupoint for regulating the gastrointestinal tract. Cupping the Tian Shu acupoint can help alleviate constipation, promote detoxification, and reduce abdominal fat. When cupping, you can choose a smaller canning tool and stay for 8-10 minutes each time, twice a week. Combining moderate exercise, such as brisk walking or yoga, can help accelerate fat burning.

3. Guanyuan acupoint: located 3 inches below the navel. Cupping Guan Yuan can enhance the body's metabolic function, improve endocrine disorders, and reduce abdominal fat. When cupping, it is recommended to use medium-sized canning tools and stay for 10-12 minutes each time, 1-2 times a week. Meanwhile, it is important to maintain sufficient sleep and avoid staying up late, which can help improve weight loss outcomes.

4. Other auxiliary acupoints: In addition to the main acupoints mentioned above, one can also choose acupoints such as Qi Hai and Shui for cupping. Qi sea is located 1.5 inches below the navel, and cupping Qi sea can help enhance physical fitness and improve edema; Water is located 1 inch above the navel, and cupping water can promote water metabolism and reduce abdominal swelling. When cupping these acupoints, it is recommended to stay for 8-10 minutes each time, 1-2 times a week. Although abdominal cupping for weight loss has certain effects, it is important to follow proper operating procedures to avoid skin damage. After cupping, keep the area warm and avoid catching a cold. Meanwhile, weight loss is a long-term process that requires a combination of healthy diet and moderate exercise to achieve ideal results. If discomfort occurs, it should be stopped promptly and professional consultation should be sought