Which part of the pumpkin is delicious to buy

The flesh and seeds of pumpkin can be consumed, but there are differences in taste and nutritional value among different parts.

The upper part of the pumpkin near the stem has a tight texture, suitable for stewing or steaming, and can maintain a good shape. This part of the melon meat is high in content and rich in dietary fiber, which helps promote gastrointestinal peristalsis. When cooking, it can be paired with ingredients such as pork ribs and corn to fully absorb the sweetness of pumpkin. The flesh of melons contains a high amount of carotenoids and vitamin A, which are beneficial for vision protection. The lower part near the melon tail has a higher moisture content and a softer and more glutinous taste, making it suitable for making pumpkin puree or pumpkin soup. This part of the sugar is relatively concentrated, and the sweetness is more pronounced after cooking. When making pumpkin cake or pumpkin Congee, it can be preferred to improve the sweetness of the finished product. The tail of the melon is rich in potassium, and moderate consumption can help maintain electrolyte balance. Pumpkin seeds contain high-quality protein and zinc elements, and can be baked and consumed after washing and drying. However, it should be noted that the fiber in the melon flesh is relatively coarse, and those with weak digestive function should reduce their consumption. It is recommended to choose the pumpkin parts according to the cooking method, use the upper half for stewing, and the lower half for filling, fully utilizing the nutritional value of pumpkin. When storing, it is recommended to wrap the sliced pumpkin in plastic wrap and refrigerate it to avoid moisture loss and affect the taste.