Which is slimmer faster, running or climbing stairs

The weight loss effects of running and climbing stairs vary from person to person, mainly depending on the intensity, duration, and individual physical condition of the exercise. Running significantly improves cardiovascular function, while climbing stairs provides stronger stimulation to lower limb muscles. Running is a typical aerobic exercise that can continuously burn calories and promote fat breakdown. Running at a moderate speed can burn a lot of calories per hour and mobilize muscle groups throughout the body to participate. Long term running can help improve basal metabolic rate, especially suitable for people who need to lose weight throughout the body. When running, it is important to maintain the correct posture and avoid excessive force on the knee joints. It is recommended to choose a plastic track or flat ground to reduce impact. Climbing stairs is a combination of resistance and aerobic exercise, which has outstanding effects on the muscles of the thighs and buttocks. When climbing stairs, the body needs to work against gravity, and the heat consumption per unit time may exceed that of running smoothly. However, caution should be exercised for individuals with high knee joint pressure, large body weight, or joint problems. Intermittent training mode can be adopted, such as climbing for 10 minutes and resting for 2 minutes, which can ensure weight loss efficiency and reduce the risk of injury. Whether choosing to run or climb stairs, it is necessary to develop a plan based on one's own situation. It is recommended to exercise 4-5 times a week for at least 30 minutes each time, and to cooperate with dietary control. Warm up and stretch before and after exercise, and for heavier individuals, start with brisk walking or climbing stairs on gentle slopes. Alternating between two types of exercise can avoid the plateau period, and it is recommended to include strength training to improve overall metabolic levels. Stop immediately and consult a doctor if joint discomfort occurs.