Which is more effective for weight loss, mixed grain rice or whole wheat bread

Grain rice and whole wheat bread generally do not have a direct weight loss effect, so there is no one food that is more beneficial for weight loss. However, when consumed during weight loss, they generally do not produce a lot of calories, so both foods have a certain auxiliary effect on weight loss. After consuming mixed grain rice and whole wheat bread, the calorie intake is usually not too high. Both types of food can create a certain sense of fullness, which to some extent reduces the intake of other foods and thus plays a role in controlling food intake. Moreover, the vitamins and nutrients such as fiber contained in mixed grain rice and whole wheat bread can promote the human gastrointestinal system, reduce the residence time of metabolic products in the body, and avoid increased absorption of fats and other nutrients. Both mixed grain rice and whole wheat bread do not directly consume fat or promote fat metabolism, so they do not have a direct effect on weight loss, they only play an auxiliary role. During weight loss, even if the calorie production of mixed grain rice and whole wheat bread is not high, it is necessary to strictly control the amount consumed in order to achieve better weight loss.