Which is higher in oil content between sunflower seeds and sunflower seeds

Compared to sunflower seeds, sunflower seeds have a higher oil content. The oil composition and nutritional value of the two types of nuts have their own characteristics, suitable for different populations to choose according to their needs. The fat content of sunflower seeds is significantly higher than that of sunflower seeds, with about 50 grams of fat per 100 grams of sunflower seeds, mainly unsaturated fatty acids, especially linoleic acid, which helps regulate blood lipid metabolism. Sunflower seeds are also rich in nutrients such as vitamin E and magnesium, and moderate consumption is beneficial for cardiovascular health. However, it should be noted that it has a high calorie content, and the recommended daily intake should be controlled within 20 grams to avoid excessive energy intake. The fat content of sunflower seeds is about two-thirds of that of sunflower seeds, but the protein content is more prominent and contains special active ingredients such as cucurbitacin. Its oil is mainly composed of monounsaturated fatty acids, which is more suitable for people who need to control their total fat intake. Hanging melon seeds also contain a lot of dietary fiber and zinc elements, which are helpful in enhancing immunity and promoting digestion. Traditional Chinese medicine believes that hanging melon seeds have the effect of clearing heat and resolving phlegm, and are suitable for people with a dry and hot constitution to consume.

Whether choosing sunflower seeds or sunflower seeds, it is recommended to choose authentic products to avoid excessive salt intake. Although nut based foods are nutritious, they are all high-energy foods. It is recommended to supplement them in small amounts as snacks and cannot replace regular meals. People with gallbladder disease or weak digestive function should reduce their food intake to avoid exacerbating gastrointestinal burden. When storing, pay attention to moisture and oxidation prevention, and consume as soon as possible after opening to ensure nutritional value.