Which is faster for weight loss between yoga and fitness

The slimming effects of yoga and fitness vary from person to person, depending on individual physique, exercise intensity, and goals. Fitness usually leads to faster weight loss and muscle gain, while yoga is more suitable for long-term shaping and physical and mental balance. Yoga enhances flexibility and core strength through posture exercises, which, when combined with breath control, can burn calories, but the single calorie expenditure is lower than high-intensity fitness. Hatha yoga consumes about 150-300 calories per hour, while dynamic styles such as stream yoga or ashtanga consume slightly more. Long term practice can improve metabolism and reduce stress eating, suitable for people with small bases or those who pursue a sense of lines. Fitness mainly focuses on strength training and aerobic exercise. Equipment training can increase muscle mass and improve basal metabolic rate. Aerobic exercises such as HIIT or running consume 400-600 calories per hour, and the short-term fat loss effect is more significant. However, it should be noted that overtraining may cause muscle fatigue or joint damage.

It is recommended to choose according to one's own situation: pursuing rapid weight loss can prioritize fitness combined with dietary control, and focusing on body shape adjustment or stress management can choose yoga. The combination of the two has a better effect, such as combining strength training three times a week with yoga twice, which can not only improve metabolism but also relieve muscle tension. Before and after exercise, it is necessary to fully warm up and stretch to avoid injury, while maintaining a balanced diet and sufficient sleep.