Which is better, low self-esteem or high self-esteem

Low self-esteem and high self-esteem have their own advantages and disadvantages, and which one is better depends on the individual's context. High self-esteem can help improve stress resistance and initiative, but may be accompanied by overconfidence; Although low self-esteem can easily trigger anxiety, it often promotes self reflection and empathy. People with high self-esteem usually have a stable understanding of their own value, tend to actively respond to challenges, and perform outstandingly in workplace competition or social activities. These traits help establish a clear sense of boundaries and reduce the influence of negative external evaluations, but may overlook their own shortcomings and exhibit a dominant tendency in intimate relationships. Some individuals with high self-esteem may maintain a sense of superiority by belittling others, forming a false state of high self-esteem. People with low self-esteem are often extremely sensitive to criticism and prone to a cycle of self doubt, but they typically possess stronger emotional insight. They pay more attention to the needs of others in team collaboration, and often demonstrate profound empathy in the field of artistic creation. Long term low self-esteem may lead to avoidant behavior patterns, such as rejecting promotion opportunities or suppressing genuine thoughts, but moderate self doubt can prevent impulsive decision-making. Whether it is high self-esteem or low self-esteem, the core lies in establishing a healthy self-evaluation system. Suggest using psychological counseling to examine the impact of early growth experiences on self-esteem formation, and combining cognitive behavioral training to adjust irrational beliefs. Daily success diaries can cultivate confidence while maintaining an open mind to receive constructive feedback, finding a dynamic balance between self acceptance and growth needs.