Which is better for weight loss, white radish or winter melon? Girls

White radish and winter melon are both low calorie and high fiber weight loss ingredients, and the specific choice depends on individual physique and cooking methods. White radish is rich in glucosinolates to promote metabolism, while winter melon has a high water content and contains malic acid to inhibit fat accumulation. White radish belongs to the typical low calorie vegetables of the Brassicaceae and Cucurbitaceae families, with less than 20 calories per 100 grams. The spicy ingredient mustard oil glycoside in white radish can activate thyroid function, accelerate basal metabolic rate, and is particularly suitable for obese individuals with hypothyroidism. Its dietary fiber is mainly composed of lignin, which has strong water absorption and swelling properties, and can prolong gastric emptying time. Winter melon has a moisture content of up to 96% and an extremely low calorie density per unit volume, making it suitable for making high satiety recipes. The presence of succinic acid can block the conversion of carbohydrates into fat, which is more beneficial for insulin resistant obesity. The vitamin C content of both is equivalent, but the potassium sodium ratio of white radish is better, which helps alleviate edema type obesity. From the distribution of trace elements, the calcium content of white radish is three times that of winter melon, making it suitable for weight loss women who need calcium supplementation. The cucurbitacin component of winter melon has a unique diuretic effect and has a significant effect on improving facial swelling in the morning. When eaten raw, white radish has higher amylase activity, which helps to break down starch in the main food, but those with spleen and stomach deficiency and cold may cause bloating. Wax gourd is more suitable for stewing and cooking. Its pectin component can form a gel layer to protect gastrointestinal mucosa after being heated. Both contain a certain amount of resistant starch, and consuming them after refrigeration can increase the production of short chain fatty acids and promote the balance of gut microbiota.

It is recommended to consume according to physical characteristics. For those with yang deficiency, white radish can be chosen in combination with warm ingredients. For those with damp heat constitution, winter melon can be paired with Job's tears. Pay attention to the cool nature of winter melon, and women during menstruation should reduce raw food consumption. White radish should not be eaten with traditional Chinese medicine that tonifies qi. Both can be made into cold dishes, clear stew cups, or meal replacement soups, and controlling the amount of oil and salt can better achieve weight loss effects. Long term single consumption may cause nutritional imbalance. It is recommended to alternate intake and combine it with high-quality protein and whole grains.