Which is better for the body, brisk walking or slow jogging

Both brisk walking and slow jogging have their own advantages. People with weak cardiovascular function or joint discomfort are more suitable for brisk walking, while those who pursue efficient fat burning and have good physical fitness are more suitable for slow jogging.

Fast walking has less impact on the knee joint and is suitable for people with a large body weight or middle-aged and elderly people. Keep your head up and chest straight during exercise, take moderate steps, and maintain a speed of 5-6 kilometers per hour to achieve a slightly sweaty state. This low-intensity aerobic exercise can steadily increase heart rate, promote blood circulation, and long-term persistence can help improve blood pressure and lipid levels. When walking fast, it is recommended to choose sports shoes with good cushioning to avoid prolonged walking on hard roads. Slow jogging consumes more energy per unit time and has a more significant effect on improving cardiovascular endurance. Keep your body slightly forward while running, with a recommended stride frequency of 170-180 steps per minute to reduce joint pressure. This moderate intensity exercise can activate more muscle groups and enhance bone density, but it is important to warm up adequately before running. If the weight exceeds the standard value or there are old knee joint injuries, slow jogging or intermittent running mode should be carefully chosen. Whether choosing brisk walking or slow jogging, one should follow the principle of gradual progress, initially exercising for 20-30 minutes each time, gradually extending to 45 minutes after adaptation. Stretch before and after exercise, and replenish an appropriate amount of water. It is recommended to exercise 4-5 times a week for better results when combined with strength training. If joint pain or dizziness occurs during exercise, stop immediately and consult a professional physician if necessary. Maintaining regular exercise habits is more important than comparing individual exercise methods.