Which is better, fish oil or algal oil? Eating them raw in high school

Fish oil and algal oil DHA have their own advantages for high school students, and should be selected according to individual needs. Fish oil is rich in DHA and EPA, making it suitable for people who need to supplement unsaturated fatty acids comprehensively; Algae oil DHA has high purity and no risk of heavy metal pollution, making it more suitable for vegetarians or students who are allergic to fish.

Fish oil is extracted from deep-sea fish and contains EPA in addition to DHA, which helps improve blood circulation and anti-inflammatory effects. It may be helpful for students who overuse their brains. However, some products may contain residual marine pollutants, and high-purity fish oil should be selected. Algae oil is directly extracted from marine microalgae, with stable DHA content and no EPA, making it more suitable for developmental students who require precise supplementation of DHA. The algae cultivation environment is controllable and there is almost no problem of excessive heavy metals, but the price is usually higher than fish oil.

High school students need to consider their dietary structure when choosing. Those who frequently eat sea fish can prioritize algae oil, while those who do not consume enough fish can choose fish oil. Algae oil is more suitable for students who are allergic to seafood or vegetarian, while fish oil containing EPA can be considered for regulating blood lipid function. Neither of the two supplements can replace natural food, and excessive supplementation may cause digestive discomfort.

It is recommended that high school students obtain natural DHA by consuming deep-sea fish 2-3 times a week, and if supplements are needed, they should be selected under the guidance of a nutritionist. Pairing with foods rich in linolenic acid such as walnuts and flaxseeds can promote DHA conversion, while maintaining a regular schedule and moderate exercise can improve nutrient absorption efficiency. Taking supplements with meals can reduce gastrointestinal irritation and avoid consuming large amounts of caffeine at the same time, which can affect absorption.