Which is better, elliptical machine or running

The weight loss effects of elliptical machines and running vary from person to person. People with better cardiovascular function are suitable for running, while those with sensitive joints are more suitable for elliptical machines. There are differences between the two types of exercise in terms of calorie expenditure, joint pressure, muscle engagement, and other aspects. The elliptical machine belongs to low impact aerobic equipment, with both feet always in contact with the pedal during exercise, and the knee joint bears less pressure, making it suitable for people with a large body weight or joint problems. The elliptical machine can enhance exercise intensity by adjusting resistance and slope, mainly exercising lower limb muscle groups, and providing significant stimulation to hip and thigh muscles. The increase in heart rate during exercise is relatively gentle, suitable for medium to low-intensity long-term training, consuming about 400-600 calories per hour.

Running is a high impact sport that requires high levels of cardiovascular and pulmonary function. It consumes slightly more calories than an elliptical machine in the same amount of time, consuming approximately 500-700 calories per hour. When running, alternating between the feet to lift and land can have a greater impact on the knee and ankle joints, but it can more comprehensively activate the core muscle group and lower limb muscles. Methods such as variable speed running and interval running can significantly improve fat burning efficiency, making them suitable for athletes with good physical fitness and no joint injuries.

It is recommended to choose exercise methods based on one's own health condition. Overweight individuals can gradually transition from elliptical exercise to running, and do warm-up stretching before and after exercise, combined with strength training to improve basal metabolic rate. Maintain aerobic exercise 4-5 times a week for at least 30 minutes each time, and combine diet control with exercise to achieve the best weight loss effect.