Which is better, combat or fitness? Weight loss is faster

The weight loss effect of combat and fitness depends on the intensity of exercise and individual physique. High intensity combat training usually burns fat faster in the short term, while systematic fitness is more suitable for long-term weight loss and shaping.

Combat training combines aerobic and anaerobic exercise, resulting in higher calorie consumption per unit time. Boxing, Muay Thai and other training include explosive movements and intermittent high-intensity combinations, which can quickly increase heart rate and produce afterburning effects. A 60 minute combat class can burn a lot of calories while enhancing core strength and coordination. This type of exercise has a significant effect on reducing visceral fat, especially suitable for people who need to quickly break through the plateau period. However, attention should be paid to the risk of sports injuries, and it is recommended to do so under the guidance of a professional coach. Systematic fitness achieves sustained weight loss through a scientific combination of strength training and aerobic exercise. Compound movements such as squats and hard pulls can increase muscle mass and improve basal metabolic rate. Combined with aerobic equipment such as treadmills and rowing machines, a long-lasting energy gap can be formed. The fitness plan has more personalized adjustment space and can locally strengthen stubborn fat areas such as the waist, abdomen, and thighs. For individuals with a large body weight or fragile joints, the risk of fitness activities is relatively lower and they are more likely to persist in the long term.

It is recommended to choose exercise methods based on physical fitness foundation. Combat is suitable as a stage sprint method, while fitness is more suitable for cultivating long-term exercise habits. Regardless of which method is chosen, it is necessary to cooperate with dietary management, ensure protein intake and calorie deficit, and avoid muscle loss caused by overtraining. Timely replenish water and electrolytes after exercise, and regularly adjust training plans to prevent a decrease in effectiveness after the body adapts.