Which is better, boiled eggs or Tea egg

Boiled eggs and Tea egg have their own advantages. Boiled eggs are suitable for people who pursue low calorie and high protein. Tea egg are suitable for people who prefer flavor and have normal digestive function.

Boiled eggs retain more complete nutritional components, have a higher protein absorption rate, and do not add additional seasonings during the cooking process, making them suitable for fitness enthusiasts or hypertensive patients who need to control sodium intake. The lecithin and vitamin D in egg yolks are less lost during simple heating, and the degree of cholesterol oxidation is low. The high-quality protein in egg white can maintain a sense of fullness for a long time and is more friendly to weight loss individuals. Boiled eggs have a fast digestion and absorption rate, making them suitable as a protein source for postoperative recovery or those with weak gastrointestinal function.

Tea egg will produce flavor substances after long-term brine processing, but high temperature cooking may lead to the loss of some B vitamins. The combination of tea polyphenols and iron in braised sauce may affect mineral absorption, and people with anemia should pay attention to the frequency of consumption. Spice ingredients may stimulate gastric acid secretion, and patients with gastroesophageal reflux should limit their consumption. The sodium content of Tea egg is usually several times higher than that of boiled eggs. People with renal insufficiency should choose carefully. The Maillard reaction generated during the halogenation process may increase the aroma, but it may also produce a small amount of acrylamide like substances.

It is recommended to alternate between consuming two types of eggs based on personal health status and taste preferences, and healthy individuals should control their daily egg intake at 1-2. Pairing with fresh vegetables can increase iron absorption rate, and increasing water intake appropriately after consumption can help with metabolism. Special groups such as diabetes patients can choose boiled eggs, and those with good digestive function can occasionally eat Tea egg to adjust their taste. Pay attention to the gastrointestinal reactions after consumption, and adjust the consumption method if bloating or acid reflux occurs.