Which has higher calorie content, fried peanuts or boiled peanuts

The calorie content of fried peanuts is usually higher than that of boiled peanuts, and the difference in calorie content between the two is mainly due to the influence of processing methods on fat content.

Fried peanuts absorb a large amount of oil during high-temperature frying, and the fat content per 100 grams of fried peanuts can reach several times that of boiled peanuts. Peanuts themselves are rich in unsaturated fatty acids, but some healthy fats are oxidized after frying, which increases the risk of trans fatty acids. High temperatures can also damage heat sensitive nutrients such as vitamin E in peanuts. Although they have a crispy texture, long-term excessive intake may increase the risk of obesity and cardiovascular disease.

Boiled peanuts use water as a heat transfer carrier, and the processing process hardly adds extra fat. After boiling, peanuts retain more original nutrients such as protein, dietary fiber, and B vitamins, and a higher water content can enhance satiety. Some water-soluble nutrients may be lost to the soup due to high temperatures, but the overall calorie density is significantly lower than the fried version, making it more suitable for people who need to control their weight or blood lipids to consume.

From a health perspective, it is recommended to prioritize boiled peanuts, which can be seasoned with a small amount of salt or spices. If you occasionally consume fried peanuts, it is important to control the single intake within 20 grams and pair them with vegetables and fruits rich in vitamin C to reduce oxidative stress. When storing peanuts on a daily basis, they should be sealed and protected from light to prevent harmful substances from being produced by the rancidity of oil.