Which has a higher sugar content, sweet potatoes or taro

The sugar content of sweet potatoes is usually higher than that of taro, but the specific differences depend on the variety, maturity, and cooking method. Sweet potatoes and taro are common root and stem foods that are suitable for consumption as staple foods or side dishes in moderation. Sweet potatoes have a high carbohydrate content, especially red heart sweet potatoes, which have a clear sweet taste after cooking due to sufficient starch conversion. Its sugar content is mainly natural sucrose and maltose, with a medium to high glycemic index. diabetes patients need to control their intake. The steaming method will convert some of its starch into soluble sugars, further increasing its sweetness. The starch structure of taro is more compact, with a high proportion of linear starch and a slower digestion and absorption rate. Its impact on blood sugar is relatively gentle. Its sweetness is relatively light, but it is rich in mucin protein, making it more suitable for people with gastrointestinal sensitivity. Both ingredients are rich in dietary fiber and potassium, with sweet potatoes having a prominent content of carotenoids and taro containing more resistant starch. It is recommended to consume alternately to obtain different nutrients, and avoid adding sugar during steaming to better control total sugar intake. The weight management population can prioritize choosing taro, but it should be noted that both should be included in the total daily staple food.