Which groups of people cannot eat red ginseng

Red ginseng is not suitable for all people to consume. People with yin deficiency and excessive fire, hypertension, colds and fever, pregnant women, and children should avoid taking it. Red ginseng has a warming and qi replenishing nature, which may worsen internal heat syndrome or cause discomfort. It should be carefully selected according to physical constitution.

1. People with Yin deficiency and excessive heat

People with Yin deficiency and excessive heat constitution often experience symptoms such as hand, foot, heart heat, night sweats, dry mouth and throat. Red ginseng has a warming and yang promoting nature, which may further deplete the Yin fluid and worsen the deficiency fire. This group of people is more suitable for using nourishing yin supplements such as American ginseng. If red ginseng is mistakenly taken, it may cause adverse reactions such as insomnia, irritability, gum swelling and pain. Daily adjustments can be made by consuming foods such as Tremella fuciformis and lilies.

II. Hypertensive patients

The ginsenosides in red ginseng may cause blood pressure fluctuations, especially for those with poor control of systolic blood pressure. Hypertensive patients may experience symptoms such as dizziness, facial flushing, etc. after taking it. If you need dietary advice, you can choose medicinal herbs such as Tianma and Gouteng that have the function of calming the liver and promoting yang instead.

3. People with colds and fever

Taking red ginseng during the period of external pathogenic factors may close the door and hinder the spread of pathogenic factors. When the body is in an excited state during fever, the warming and nourishing effects of red ginseng may exacerbate the increase in body temperature and prolong the course of the disease. You should wait until you have recovered from the cold before considering taking tonics. During this period, you can drink tea substitutes such as chrysanthemum and mulberry leaves to dispel wind heat.

4. Pregnant women

The blood activating effect of red ginseng may increase uterine sensitivity, which should be avoided especially in early pregnancy. Some pregnant women may experience threatened miscarriage symptoms such as fetal restlessness and vaginal bleeding after taking it. Nutritional supplementation during pregnancy should focus on a balanced diet, and if necessary, specialized nutrients for pregnant women can be taken under the guidance of an obstetrician.

V. Children

Minors have strong yang energy, and blindly taking red ginseng may lead to problems such as precocious puberty and premature closure of epiphyseal plates. Children under 14 years old are not recommended to consume unless advised by medical advice. The nutrients required for normal growth and development can be obtained entirely from daily foods such as milk, eggs, and fish.

Healthy individuals taking red ginseng should also pay attention to a single dose not exceeding 3 grams, and continuous use should not exceed two weeks. During the period of taking, avoid consuming antidote foods such as radish and strong tea. If discomfort such as palpitations and rash occurs, stop using immediately. It is recommended to use red ginseng reasonably under the guidance of traditional Chinese medicine practitioners, combined with moderate exercise and sufficient sleep, in order to better exert its nourishing effect. Individuals with special constitutions can use peaceful medicinal herbs such as Polygonatum sibiricum and Ophiopogon japonicus for conditioning.