Which groups of people are not suitable for eating red ginseng

Red ginseng is not suitable for people with yin deficiency and excessive fire, hypertension, colds and fever, pregnant women, and adolescents. Red ginseng has a warming effect, which may worsen internal heat syndrome or cause discomfort. It should be carefully selected according to one's constitution.

1. Individuals with Yin deficiency and excessive heat

Individuals with Yin deficiency and excessive heat constitution often experience symptoms such as dry mouth and tongue, hot flashes, and night sweats. The warming and tonifying properties of red ginseng may exacerbate the deficiency of heat in the body, leading to worsening symptoms. This group of people is more suitable for ingredients that nourish yin and reduce fire, such as Ophiopogon japonicus and lilies.

II. Hypertensive patients

The ginsenosides in red ginseng may cause blood pressure fluctuations, and there is a risk for hypertensive patients after taking them. Especially for those who do not take medication regularly, consuming red ginseng may interfere with the effectiveness of antihypertensive drugs. It is recommended to consult

first. For those who have a cold or fever,

during the period of external infection with a fever, the body is in a state of excess of pathogenic factors and deficiency of positive energy. The warming and tonifying effects of red ginseng may promote pathogenic factors and delay recovery. It is advisable to wait until the cold has recovered before considering taking supplements. During the fever period, a light diet is recommended.

4. Pregnant women

The blood activating effect of red ginseng may increase the risk of early pregnancy bleeding, and its active ingredients may affect fetal development. If pregnant women need to supplement, they should choose ingredients with peaceful properties and do so under professional guidance.

5. Adolescents

Children and adolescents have strong yang energy, and blindly taking red ginseng may lead to precocious puberty or endocrine disorders. Normal diet can meet the needs of growth and development, and there is no need to supplement with red ginseng supplements. As a traditional tonic, it is necessary to fully understand one's own constitution before consuming red ginseng. Special populations should avoid self medication and, if necessary, use in combination under the guidance of a traditional Chinese medicine practitioner. For daily health care, priority should be given to using flat supplements such as yam and lotus seeds to avoid excessive reliance on a single supplement. If you experience discomfort such as insomnia and palpitations after consuming red ginseng, you should immediately stop using it and seek medical evaluation.