Which fruits have the function of reducing internal heat? 7 types of fruits can effectively help people reduce internal heat

In summer, the weather is hot and humid, and people are prone to catching fire. If we can prepare in advance, we can avoid the harm caused by catching fire, and fruits are our commonly used food for reducing fire. So, which fruits have the function of reducing fire? Let's take a look at the introduction together!Fire can be divided into solid fire and virtual fire:

Solid fire refers to the syndrome of excessive yang heat and excess solid heat. Liver, gallbladder, and gastrointestinal fire are commonly seen. Symptoms include high fever, headache, red eyes, thirst for cold drinks, irritability, abdominal distension and pain, constipation, yellow urine, red tongue and dry or prickly coating, firm pulse count, and even vomiting blood, nosebleeds, etc. The principles and methods of treating with bitter cold to control fire, clearing heat and detoxifying, and purging excess heat should be adopted.

Deficiency fire is often caused by internal injuries and fatigue, such as prolonged illness leading to depletion of vital energy and excessive fatigue, which can cause organ dysfunction and weakness, resulting in internal heat, which in turn leads to the transformation of deficiency fire. According to different pathological mechanisms, deficiency fire is generally further divided into two types of symptoms: yin deficiency and excessive fire, and qi deficiency and excessive fire. Yin deficiency and excessive heat are often manifested as hot flashes throughout the body, night sweats, emaciation of the body, dry mouth and throat, restlessness of the five hearts, red tongue without coating, and fine pulse.

Treatment should be based on the principles of generating fluids, nourishing blood, nourishing yin, and reducing fire. Individuals with Qi deficiency and excessive fire may exhibit symptoms such as overall dryness and heat, particularly before noon, fear of cold and wind, preference for heat and cold, fatigue and weakness, shortness of breath and laziness in speech, excessive sweating, clear urine and loose stools, large and weak pulse, and thin tongue and coating. During treatment, the principles should be based on tonifying the middle and nourishing qi, strengthening the kidneys and promoting yang, and promoting sweetness, warmth, and eliminating heat.

The following fruits can effectively help people reduce internal heat:

1. Water chestnuts:

They have a sweet taste and a cold nature, and have the functions of clearing heat from the lungs and stomach, resolving phlegm and eliminating accumulation. They can also improve vision, relieve opacities, treat hemorrhoids, and cause bleeding during bowel movements.

Preventing cerebral infarction and hypertension can assist in the treatment of chronic cough and phlegm.2. Apples:

have a sweet and cool taste, with the effects of generating fluids, relieving irritability, stimulating appetite and spleen, moistening the lungs and heart, astringent intestines, and stopping diarrhea. It can lower cholesterol, prevent arteriosclerosis, and has anti-cancer effects. However, patients with myocardial infarction and diabetes should not eat it, because it is easy to cause constipation due to more sodium and acid.

3. Pear:

has a sweet and cool taste, slightly sour, and has the functions of clearing heat, generating fluids, moistening the lungs, and resolving phlegm. It is commonly used for treating fever and fluid injuries, quenching thirst, hot cough and dry cough, wheezing and loss of voice, constipation, etc. But those with stomach cold, spleen deficiency and diarrhea should avoid eating.

4. Oranges:

have a sweet and mild taste, and have the effects of soothing the liver, promoting qi circulation, and relieving pain. It is mainly used for promoting the stagnation of yin and cold qi, as well as for women with poor milk secretion and breast redness, swelling, hardening, and pain.

5. Watermelon:

has a sweet taste and a cold nature. It has the functions of clearing heat and relieving summer heat, purging fire and eliminating irritability, stimulating appetite, aiding digestion, and diuresis. It is mainly used for heat and thirst, as well as poor urination. But patients with heart failure and edema should not eat too much [SEP]. 6. Sugarcane:

has a sweet taste and a cold nature, and has the function of clearing heat, generating fluids, and moistening the lower qi. It is commonly used for fever and fluid injury, restlessness and thirst, nausea and vomiting, lung dryness and cough, and constipation.

7. Persimmons:

have a sweet and astringent taste with a cold nature. They moisten the lungs and relieve cough, clear heat, produce fluids, phlegm, soften and firm the spleen, astringent the intestines, treat cough, stop bleeding, and have therapeutic effects on hypertension and hemorrhoid bleeding. Eating too much can cause persimmon stones.

How to effectively heat fruits in summer to help! In summary, it is recommended that people choose the fruits they need to eat based on their own internal heat condition to effectively help reduce internal heat and avoid the impact of internal heat.