Which food is the most nourishing and protective for the stomach in daily life? It's best not to do five things

Many people usually drink Congee when their stomach is not good or comfortable. Is this the right way to do it? In fact, stomach nourishing foods are not as simple as people think, and whether or not they nourish the stomach is also a prerequisite.

Noodles, milk, Congee, which food is the most nutritious?

1. Noodles

There is some truth to the saying that if your stomach is not good, you should eat noodles. Because noodles are generally easier to digest, especially for patients with excessive stomach acid, eating more noodles can not only help the stomach digest better, but also have a therapeutic effect because the alkali in noodles can neutralize excessive stomach acid. Although noodles are more nourishing to the stomach, attention should also be paid to the softness and texture of the noodles, as well as the cooking method. For example, soft noodles, Mantou, etc. are less irritating to the stomach than hard noodles, pancakes, etc., especially for patients with chronic gastritis and gastric ulcer. In normal life, they should avoid stimulating the gastrointestinal tract, and should not eat too hard, too cold, spicy, and greasy food. Such patients are suitable for eating foods such as noodles, dragon whisker noodles, etc.

2. Milk

Milk can dilute stomach acid, so it is often considered a very suitable food for nourishing the stomach. Compared to other foods, milk does have relatively less stimulation on the stomach. Although some claims suggest that milk can neutralize stomach acid and form a protective film on the surface of the stomach, in reality, excessive and frequent intake of milk can increase the secretion of stomach acid.

Milk is edible for patients with stomach problems, but it should be consumed in moderation. It is advisable for everyone to consume 300 grams of milk and dairy products per day. For breakfast or one hour before going to bed at night, have a glass of milk (200-250 milliliters), and for lunch, have a small cup of yogurt (100-125 milliliters). Do not use milk as a means of treating stomach problems.

3. Congee

Congee is a kind of liquid food. It is soft and easy to digest, which can reduce the burden of gastrointestinal tract. In theory, it is a good food for nourishing stomach. However, Jia Kai, deputy chief physician of the Department of Gastroenterology of Beijing Chaoyang Hospital, said that not all stomach patients are suitable for Congee.

For example, patients with gastroesophageal reflux disease are not suitable for Congee. This is because Congee is relatively thin, and the patient is likely to cause reflux after drinking it, which will cause gastric pantothenic acid and aggravate the condition. This type of patient is not recommended to consume too much liquid food. They are suitable for eating semi liquid or semi-solid foods.Do not do five things to protect the stomach

1. Avoid wolfing down

Food that enters the stomach must be stored, ground, and digested to turn it into a milk like paste before it can be discharged into the intestine. If the food is not chewed thoroughly, wolfed down, and rough, it will increase the burden on the stomach, prolong the stay time, and cause damage to the gastric mucosa; In addition, chewing slowly can increase saliva secretion and reduce gastric acid and bile secretion, which is beneficial for the protection of the stomach.

2. Avoid coffee and strong tea

Both coffee and strong tea are central stimulants that can cause gastric mucosal ischemia through reflex, disrupting the protective function of the gastric mucosa and leading to ulcer formation.

3. Avoid drug abuse

There are three main types of drugs that can easily damage the gastric mucosa: first, acetylsalicylic acid, such as aspirin; The second is nonsteroidal anti-inflammatory drugs such as prednisone, diclofenac, ibuprofen, etc; The third is steroid drugs such as corticosteroids.

Therefore, it is advisable to avoid taking these medications as much as possible. If necessary, the dosage and duration of treatment should be controlled.4. Avoid Mental Stress

When a person is nervous, troubled, or angry, their negative emotions can spread to the limbic system through the cerebral cortex, affecting the function of the autonomic nervous system, directly leading to excessive secretion of gastric acid and pepsin from the gastrointestinal tract, causing constriction of gastric blood vessels, pyloric spasms, emptying disorders, damage to the protective layer of the gastric mucosa, and ultimately forming ulcers.

5. Avoid excessive fatigue

Whether it is physical or mental labor, excessive fatigue can cause insufficient blood supply to the gastrointestinal tract, secretion dysfunction, excessive stomach acid and reduced mucus, leading to mucosal damage.

Three Treasures for Nourishing the Stomach: Poria cocos, Euryale seeds, and Lotus seeds

1. Poria cocos

Poria cocos has a sweet, mild, and neutral taste, and has the effects of strengthening the spleen and stomach, removing dampness and promoting diuresis, as well as anti-aging effects. In addition to the most common tuckahoe cake, you can grind tuckahoe into powder and put it into Congee to eat, or mix honey and put it on the cake to steam and eat.

2. Lotus seeds

Lotus seeds have a mild medicinal properties and a slightly sweet taste. Traditional Chinese medicine believes that they can nourish the spleen and stomach qi, have the effect of stopping diarrhea, and also have the function of nourishing the heart and calming the mind. It should be noted that lotus seeds need to be removed from the heart before consumption.

3. Chinese wolfberry

Chinese wolfberry, also known as chicken head rice, has a mild nature and a sweet and astringent taste. It is one of the best foods for nourishing the spleen and stomach, and also has the effect of tonifying fluids. It has similar effects to lotus seeds, but its astringent effect is stronger than lotus seeds. If the spleen and stomach are weak and diarrhea occurs, water chestnuts can also help stop diarrhea. As the fruit is hard, it should be boiled for a long time. It can also be made into powder and put into Congee.