Which eight types of people should not eat perilla? Which people should not eat perilla

Perilla frutescens has a warm and pungent nature, and is not suitable for consumption by those with yin deficiency, internal heat, qi deficiency, excessive sweating, wind heat, cold, damp heat constitution, allergic constitution, pregnant women, infants, and those with spleen and stomach deficiency and cold. Although Perilla frutescens has the effects of relieving external coldness, promoting qi circulation, and affecting the stomach, it may worsen existing symptoms or cause discomfort when consumed by specific populations.

1. Patients with Yin Deficiency and Internal Heat

Patients with Yin Deficiency and Internal Heat have insufficient Yin fluid in their bodies, often manifested as dry mouth and throat, hot flashes, and night sweats. The characteristic of Perilla frutescens spreading warmth may consume Yin fluid and exacerbate symptoms such as restlessness and heat in the five hearts. Such people can choose the Shashen Maidong Decoction which can nourish yin and dryness, or use Liuwei Dihuang Pills, Zhibai Dihuang Pills and other traditional Chinese patent medicines and simple preparations according to the doctor's advice.

2. Individuals with Qi deficiency and excessive sweating

Those with Qi deficiency and unstable external defense are prone to self sweating and night sweats, and the sweating effect of Perilla frutescens may exacerbate the depletion of body fluids. Long term excessive consumption can lead to the loss of qi and fluid, as well as symptoms such as fatigue and palpitations. It is recommended to use Yupingfeng Powder to solidify the surface and stop sweating. It can be combined with medicinal herbs such as Huangqi and floating wheat for daily use to nourish qi and reduce sweating.

III. Patients with Wind Heat Cold

Wind heat cold is often characterized by sore throat, severe fever, and mild aversion to cold. Perilla frutescens may exacerbate symptoms by warming and aiding in heat. Such patients should choose Yinqiao Powder, Sangju Drink and other spicy and cool prescriptions for relieving exterior symptoms, or use traditional Chinese patent medicines and simple preparations such as Lianhua Qingwen Capsule, Jinhua Qinggan Granule and so on as instructed by doctors.

4. People with damp heat constitution

Those with damp heat constitution may have yellow and greasy tongue coating and sticky stool, and the warm nature of perilla may promote damp heat. Excessive consumption can easily lead to worsening symptoms of damp heat such as skin eczema and yellow and red urine. Sanren Decoction, Yinchenhao Decoction and other heat clearing and moisture removing prescriptions should be selected for recuperation, and Huoxiang Zhengqi Capsule can be selected as traditional Chinese patent medicines and simple preparations.

5. Allergic individuals

Perilla frutescens contains volatile oil components, and allergic individuals may experience allergic reactions such as skin itching and respiratory edema. Previous allergies to plants in the family Lamiaceae should be avoided. Mild allergies can be treated with antihistamines such as loratadine tablets and cetirizine hydrochloride tablets according to medical advice.

6. Pregnant women

Perilla frutescens volatile oil may stimulate uterine smooth muscle, and excessive consumption in early pregnancy may pose a risk of miscarriage. Pregnant women with vomiting should use it with caution, and if necessary, consult a doctor to choose sand seeds, tangerine peel isothermal and qi regulating drugs. Dietary recommendations during pregnancy are mainly based on sexually neutral ingredients.

7. Infants and young children

Infants and young children have delicate organs, and the pungent and strong qi of perilla may damage the spleen and stomach. Children under 3 years old who consume it are prone to digestive symptoms such as diarrhea and vomiting. For children with colds, it is recommended to use light fermented black beans, scallion white, and other isothermal and surface clearing medicines, and avoid using adult doses of medicinal herbs.

Eight, Patients with Spleen and Stomach Deficiency and Cold

Patients with spleen and stomach deficiency and cold often have insufficient food intake, bloating, and thin stools. The Qi promoting effect of Perilla frutescens may exacerbate abdominal pain. This group of people should use Lizhong Wan and Fuzi Lizhong Wan to warm and nourish the spleen and stomach. They can also be combined with ginger and jujube as warm ingredients for daily use.

As a medicinal and edible ingredient, it is recommended that healthy individuals consume no more than 10 grams of fresh perilla each time. If adverse reactions such as nausea, vomiting, and skin redness occur after consumption, it should be stopped immediately. It is recommended for individuals with special constitutions to consult a traditional Chinese medicine practitioner for constitution identification before use, and avoid using it together with spicy and warm medicines such as Huoxiang and peppermint. Daily storage should be placed in a cool and dry place to prevent the loss of volatile oil components.