Which eight types of people are not suitable for eating perilla? Is it good to eat perilla regularly

Perilla frutescens is warm in nature, spicy in taste, and has the effects of relieving external coldness, promoting qi circulation, and affecting the stomach. However, it is not suitable for eight types of people, including those with yin deficiency and internal heat, those with qi deficiency and excessive sweating, and pregnant women. Regular and moderate consumption of perilla can help alleviate symptoms such as wind cold, cold, chest tightness, and vomiting, but long-term excessive consumption may cause internal heat.

1. Individuals with Yin deficiency and internal heat

Individuals with Yin deficiency constitution often have insufficient Yin fluid in their bodies, which is manifested as dry mouth and throat, hot flashes, and night sweats. The characteristic of Perilla frutescens spreading warmth may exacerbate symptoms of yin deficiency and excessive fire, leading to discomfort such as sore throat and gum bleeding. This group of people can choose to use the nourishing and moisturizing Sha Shen Mai Dong Tang for conditioning, and avoid using the isothermal medicinal herbs of Perilla frutescens.

2. Qi deficiency and excessive sweating

The sweating effect of Perilla frutescens may exacerbate symptoms of spontaneous sweating and night sweats. Patients with Qi deficiency have unstable body and are prone to symptoms such as increased fatigue, palpitations, and shortness of breath after consumption. It is recommended to use Yupingfeng Powder to solidify the surface and stop sweating. Daily consumption of qi boosting foods such as Huangqi stewed chicken can be used instead of perilla for conditioning.

III. Pregnant Women

Perilla frutescens contains volatile components such as perilla aldehyde, which may stimulate uterine smooth muscle and pose a risk of miscarriage if consumed in large quantities during early pregnancy. When pregnant women experience morning sickness, ginger brown sugar water can be used as a substitute for perilla to prevent nausea. If necessary, follow the doctor's advice to take vitamin B6 tablets to alleviate symptoms.

4. Allergic individuals

The terpenoids in perilla may cause allergic reactions such as skin itching and urticaria. Those who have been allergic to plants in the Lamiaceae family should use caution. If allergic symptoms occur, topical calamine lotion and oral loratadine tablets can be used for anti allergic treatment.

V. Patients with hemorrhagic diseases

The blood activating effect of perilla may affect coagulation function, and it may exacerbate bleeding tendency in patients with hemophilia and thrombocytopenia after consumption. This group of people should avoid consuming blood activating herbs such as perilla, Angelica sinensis, and safflower, and pay attention to supplementing iron containing foods in daily life to prevent anemia.

VI. Postoperative Recovery Period Patients

When the wound is not completely healed after surgery, the blood activating effect of perilla may affect wound recovery. The postoperative diet should be light and nutritious. Chinese yam Congee and crucian carp soup can be used to promote wound healing. The doctor will decide whether to resume the consumption of perilla after evaluation.

7. Infants and young children

The digestive system of young children is underdeveloped, and the volatile oil components of perilla may stimulate the gastrointestinal mucosa. Children under 3 years old should avoid consuming perilla products. If they accumulate food, they can use hawthorn malt decoction to digest it, or follow medical advice to use pediatric spleen strengthening powder for conditioning.

8. Patients with liver yang hyperactivity

Consuming perilla during liver yang hyperactivity in hypertensive patients may cause symptoms such as dizziness, red face and ears. This group of people should use chrysanthemum and cassia seed tea to calm the liver and reduce potential yang, avoid ingredients such as perilla and cinnamon that increase yang energy, and monitor blood pressure changes. Perilla frutescens, as a medicinal and edible plant, is suitable for healthy individuals to consume 2-3 times a week. It can be made into foods such as perilla drink and perilla stir fried eggs. Long term excessive consumption may lead to symptoms such as dry mouth and tongue, constipation, etc. It is recommended to balance the medicinal properties with cool foods such as mung beans and lotus roots. When using perilla leaves as medicine, it is necessary to undergo traditional Chinese medicine diagnosis and avoid taking them together with anticoagulant drugs such as aspirin. When storing, they should be placed in a cool and dry place to prevent the effective ingredients from evaporating.