Which days are the golden period for weight loss after Auntie

1-7 days after the end of menstruation is the golden period for weight loss, during which the increase in estrogen levels helps with fat metabolism. Hormonal changes in women during their menstrual cycle can affect energy expenditure and fat breakdown efficiency, and utilizing this physiological characteristic can enhance weight loss outcomes. The basal metabolic rate remains high 1-3 days after the end of menstruation, and aerobic exercise can more effectively deplete glycogen reserves at this time. The body undergoes a process of water rebalancing after menstruation, and moderate control of sodium intake can reduce edema. At this stage, insulin sensitivity improves, and choosing foods with low glycemic index can help maintain blood sugar stability. Luteinizing hormone has not significantly increased, and appetite is relatively stable, making it easier to control dietary intake. Endometrial repair requires protein involvement, and increasing the intake of high-quality protein appropriately can help maintain muscle mass.

It is recommended to choose moderate intensity exercises such as brisk walking and swimming, lasting 30-45 minutes each time. Diet can increase intake of foods rich in vitamin B and protein, such as broccoli and chicken breast, while avoiding refined carbohydrates. Pay attention to maintaining a daily water intake of 1500-2000 milliliters, and warm up and stretch before and after exercise. If discomfort such as dizziness and fatigue occurs, it is necessary to adjust the intensity of exercise in a timely manner and consult a nutritionist to develop a personalized plan if necessary. Maintaining a regular schedule and a positive mindset are equally important for sustained weight loss.