Which Congee can nourish the stomach in daily life? Four recommended Congee can nourish the stomach

Bad stomach? Drink more Congee. When it comes to nourishing the stomach, many people think of millet Congee. Can millet Congee really nourish the stomach? Drinking more Congee can nourish both the stomach and the body. What Congee can nourish the stomach?

In addition, because Congee is easy to absorb, which leads to a rapid rise in blood sugar, people with diabetes need to be cautious when drinking Congee.

Four types of stomach nourishing Congee

1. Peanut Congee

In some places, people with poor stomachs often chew some peanuts to nourish their stomachs, which shows that peanuts really have a good stomach nourishing effect. In traditional Chinese medicine, peanuts are classified into the spleen and lung meridians, which have the effect of awakening the spleen and stomach.Therefore, eating peanut Congee is good for the stomach. It can improve people's appetite, better absorb the nutrition in rice and peanuts, and improve their weak and malnourished health.

2. Jujube Congee

Jujube is warm and has high nutritional value. It contains protein, vitamins, iron, calcium, phosphorus and other mineral elements as well as many amino acids needed by the human body. It meets the nutritional needs of people and is very beneficial to human health. In addition, it can also nourish qi, blood, spleen and stomach. People with weak spleen and stomach often eat red jujube Congee, which can increase appetite and treat gastritis symptoms such as stomach distention caused by careless eating. Make porridge with jujube and millet. Since millet also has the effect of nourishing the stomach, it has a better effect of nourishing the stomach. Due to the high sugar content of red dates, diabetes patients need to avoid eating red dates.

3. Egg Congee

Eggs are known as the "most nutritious breakfast", which can provide people with rich protein, amino acids, mineral elements and other nutrients. Not only that, Congee cooked with eggs is also a very nutritious breakfast Congee. Traditional Chinese medicine theory classifies eggs into the spleen and stomach meridians. Therefore, eating eggs regularly can nourish the lungs and blood, nourish yin and moisten dryness, prevent and treat lung and stomach damage caused by insufficient yin blood, nourish the spleen and stomach, and treat malnutrition.

4. Oat Congee

Oat is included in the liver, spleen and stomach meridians in Chinese medicine. Therefore, eating oatmeal Congee has the effect of benefiting the liver and stomach, which can further treat the problems such as decreased diet and obstructed stool caused by disharmony between the liver and stomach. It is also a very suitable Congee for nutrition supplement. However, it is worth noting that although oats have stomach nourishing effects, excessive consumption should not be taken as it can cause discomfort such as stomach spasms or bloating. Moreover, it is not suitable for gastritis patients to consume, otherwise it will worsen the condition.