Which can lose weight, sweet potatoes or sweet potatoes

During weight loss, generally speaking, sweet potatoes are more suitable for consumption than sweet potatoes. Eating potato based foods in moderation during weight loss can have a certain auxiliary effect on weight loss. This is because potato based foods contain rich dietary fiber, strong satiety, lower calories compared to regular rice, and can maintain satiety for a relatively long time; In addition, potato foods have a certain effect on promoting digestion, gastrointestinal peristalsis, and defecation. During weight loss, it is advisable to eat some potatoes appropriately to assist in weight loss. Compared with sweet potatoes, sweet potatoes have higher sugar content and calories, so eating sweet potatoes during weight loss will have a relatively better weight loss effect. Both sweet potatoes and honey potatoes need to be consumed and consumed appropriately during weight loss, as it is necessary to control the intake of sugar and calories, and avoid high sugar, high calorie, and high-fat foods as much as possible. Therefore, sweet potatoes can be chosen as weight loss foods as much as possible during weight loss; In addition, it is advisable to eat more coarse grains such as oats, buckwheat, corn, etc., which are beneficial for weight loss; In addition, during the weight loss period, it is necessary to increase exercise appropriately, such as jogging, swimming, walking, yoga, etc. Compared with sweet potatoes, sweet potatoes have higher sugar content and calories, so eating sweet potatoes during weight loss will have a relatively better weight loss effect. Both sweet potatoes and honey potatoes need to be consumed and consumed appropriately during weight loss, as it is necessary to control the intake of sugar and calories, and avoid high sugar, high calorie, and high-fat foods as much as possible. Therefore, sweet potatoes can be chosen as weight loss foods as much as possible during weight loss; In addition, it is advisable to eat more coarse grains such as oats, buckwheat, corn, etc., which are beneficial for weight loss; In addition, during the weight loss period, it is necessary to increase exercise appropriately, such as jogging, swimming, walking, yoga, etc. Dietary adjustments combined with exercise can usually achieve good weight loss results.