Which burns more calories, soaking feet or running

Compared to running, soaking feet consumes significantly more calories during running. Running is a medium to high-intensity aerobic exercise that can quickly increase heart rate and mobilize muscles throughout the body; Foot soaking belongs to passive thermal therapy, mainly by promoting local blood circulation to generate slight heat consumption. During running, the continuous contraction of the lower limb muscles requires a large amount of energy support, which can burn hundreds of calories per hour. The specific value is affected by factors such as speed, weight, and terrain. During the running process, the central lung function is fully mobilized, and the metabolic rate is significantly increased. After the exercise, the calorie expenditure will still be maintained for a period of time. Long term adherence to running can effectively improve basal metabolic levels and help form a calorie deficit. The heat consumption of foot soaking mainly comes from the dilating effect of water temperature on foot blood vessels, which promotes accelerated blood circulation in the lower limbs. But under static sitting posture, muscle activity is minimal, and energy expenditure is mainly focused on maintaining basal body temperature, consuming only a small amount of calories per hour. Although foot soaking can help relax the body and improve sleep quality, its direct effect on weight loss is limited and it is more suitable as a recovery method after exercise.

It is recommended to use foot soaking as a way to relax after running, with the water temperature controlled at around 40 degrees Celsius for no more than 30 minutes. When running, it is important to pay attention to gradual progress. Novices can transition from brisk walking to slow jogging and maintain regular exercise 3-5 times a week. Combining dietary control with strength training can achieve weight loss goals more efficiently. Special populations such as patients with cardiovascular disease or joint injuries should choose appropriate exercise methods under the guidance of a doctor.