Where is the best moxibustion for starting winter

Lidong moxibustion has better effects on acupoints such as Guanyuan, Zusanli, Shenshu, Dazhui, and Yongquan, which can help warm yang, drive away cold, and enhance immunity.

1. Guanyuan acupoint

Guanyuan acupoint is located three inches below the navel and is an important acupoint on the Ren meridian. Moxibustion of this acupoint can tonify vital energy, warm and nourish the lower burner. After the beginning of winter, the body's yang qi is restrained, and moxibustion at Guanyuan point can improve problems such as cold hands and feet, uterine cold and dysmenorrhea. It is recommended to use mild moxibustion for 15-20 minutes each time, taking care to avoid burning the skin. People with yin deficiency and excessive fire should use it with caution.

2. Zusanli acupoint

Zusanli acupoint is located three inches below the knee and belongs to the Foot Yangming Stomach Meridian. Moxibustion at this acupoint can invigorate the spleen and stomach, strengthen the body and dispel evil, and is suitable for people with loss of appetite and indigestion after the beginning of winter. It can be combined with ginger slices and separated with ginger moxibustion to enhance the warming effect. People with skin damage or local infections should not be treated with moxibustion.

3. Shenshu point

Shenshu point is located 1.5 inches away from the spinous process of the second lumbar spine. Moxibustion of this point can warm and tonify kidney yang, relieve symptoms of kidney deficiency such as soreness and weakness in the waist and knees, and frequent nocturia. During the beginning of winter, moxibustion at the Shenshu point can be combined with the Mingmen point to form dual point moxibustion, but hypertensive patients need to control the duration of moxibustion treatment.

4. Dazhui acupoint

Dazhui acupoint is located in the depression below the spinous process of the seventh cervical vertebra, and is the intersection point of the Du meridian and the Yang meridian. Moxibustion at this acupoint during the beginning of winter can enhance yang qi and prevent colds and cervical spondylosis. You can use the rotary moxibustion method, pay attention to keeping the moxa stick 3-5 centimeters away from the skin. People with damp and hot constitution should reduce the amount of moxibustion.

Fifth, Yongquan point

Yongquan point is located in the depression of the first third of the foot, and moxibustion on this point can ignite the fire and restore the essence, and improve insomnia. It is recommended to warm up with moxibustion box for 10 minutes before bedtime, and apply it with Wu Zhu powder for better results. Patients with diabetes should carefully control the temperature to prevent scalding.

After starting winter moxibustion, it is important to keep warm and avoid wind, and it is not advisable to take a shower within 2 hours. Moderate consumption of ginger and red date tea can assist in dispelling cold and avoiding raw and cold diets. The recommended frequency of moxibustion is 2-3 times a week. If symptoms such as dry mouth and sore throat occur, it should be paused. Chronic disease patients are recommended to undergo acupoint compatibility under the guidance of professional traditional Chinese medicine practitioners. Pregnant women and women during menstruation are prohibited from using moxibustion on the waist and abdomen acupoints.