You can visit professional institutions such as mental health centers, general hospitals, and private psychological clinics to see a psychologist. When choosing, factors such as hospital qualifications, doctor professional background, and medical environment should be considered. It is recommended to prioritize selecting public tertiary hospitals or specialized institutions certified by the National Health Commission.

1. Mental Health Centers
Mental health centers in various provinces and cities are public mental health service institutions, usually equipped with psychological counseling clinics, psychotherapy departments, and inpatient wards. This type of institution's medical team has strong professionalism and can handle common psychological problems such as depression and anxiety. Some centers also provide 24-hour psychological crisis intervention services. It is recommended to check the department settings on the official website before seeking medical treatment, and some cities require advance appointment registration.
2. The psychology department of a tertiary comprehensive hospital is equipped with psychiatrists and psychotherapists, suitable for patients with emotional disorders accompanied by physical symptoms. This type of department often collaborates with multiple disciplines such as neurology and endocrinology to conduct comprehensive physiological and psychological assessments. Some hospitals have opened the Internet hospital platform, and can first carry out online preliminary diagnosis.
3. College Psychological Counseling Center
The college psychological counseling center mainly serves teachers and students on campus and provides free psychological counseling services. Counselors often have a master's degree or above in psychology, specializing in developmental psychological issues such as academic stress and interpersonal relationships. Some affiliated hospitals of universities have clinical psychology departments, which are open to society but have limited resources.
4. Private Psychological Clinics

Legitimate private psychological clinics need to have a medical institution practice license, and psychological counselors should hold a certificate of psychological therapist from the National Health Commission. These types of institutions offer more personalized services, such as sand table therapy and art therapy, which are suitable for visitors who pursue privacy and comfort. When selecting, it is necessary to verify the registration information of the institution.
5. Online psychological platform
The psychological department of the Internet hospital approved by the state can conduct online diagnosis and treatment, which is suitable for patients with mild psychological problems or return visits. Some platforms offer various forms of consultation, including text, voice, and video. It is important to choose registered physicians with medical qualifications. Emergency situations still require offline medical treatment.
It is recommended to prepare detailed symptom descriptions and medical history records for the first visit, and some hospitals require recent physical examination reports. The cost of general psychological counseling outpatient services in public hospitals is usually between 200-500 yuan/hour, while specialized treatments such as cognitive-behavioral therapy may require higher fees. After seeking medical treatment, one can follow the doctor's advice to assist with mindfulness meditation, regular exercise, and other adjustments. For severe symptoms, it is necessary to adhere to follow-up appointments and follow the doctor's advice on medication. Emergency psychological crisis can be resolved by calling the psychological assistance hotline for immediate support.

Comments (0)
Leave a Comment
No comments yet
Be the first to share your thoughts!