When to remove cupping for weight loss

The best time for cupping weight loss is during the period of active metabolism in the body, usually recommended between 3pm and 5pm. At this time, the body's yang energy is stronger, and the cupping effect is better. The principle of cupping for weight loss is to stimulate acupoints through negative pressure, promote blood circulation and metabolism, while regulating endocrine function to help reduce fat accumulation.

1. The principle and function of cupping weight loss

Cupping weight loss uses negative pressure to stimulate specific acupoints in the human body, promote local blood circulation, and accelerate metabolism. Cupping can also regulate the endocrine system, help improve fat metabolism, and reduce fat accumulation. By cupping, the body releases endorphins, relieving stress and indirectly reducing binge eating behavior caused by stress.

2. The best time for cupping weight loss

is from 3pm to 5pm, which is the golden time for cupping weight loss. At this time, the body's yang energy is strong, blood circulation is accelerated, and the cupping effect is more significant. Avoid cupping immediately after meals to avoid affecting digestive function. It is also not recommended to unplug after 8 pm to avoid excessive stimulation of the nervous system and affecting sleep quality.

3. Operation methods and precautions for cupping weight loss

Before cupping, clean the skin to ensure there are no wounds or inflammation. Choose suitable cupping tools, such as glass jars or silicone jars. The cupping time should be controlled at 10-15 minutes to avoid skin damage caused by prolonged cupping. After cupping, pay attention to keeping warm and avoid catching a cold. Performing cupping 2-3 times a week for 4 consecutive weeks constitutes one course of treatment, resulting in better outcomes.

4. Auxiliary measures for cupping weight loss

Combined with dietary control, reduce the intake of high calorie and high-fat foods, and increase fiber rich vegetables and fruits. Engage in appropriate aerobic exercise, such as brisk walking, swimming, or yoga, to help accelerate fat burning. Maintaining good sleep habits, avoiding staying up late, and ensuring sufficient sleep can help regulate metabolism.

5. Suitable Population and Taboos for Cupping Weight Loss

Cupping weight loss is suitable for people who are overweight and have significant fat accumulation. Pregnant women, people with sensitive skin, and those with serious cardiovascular or blood diseases should avoid cupping. If there is redness, swelling, pain or discomfort on the skin after cupping, it should be stopped and consulted in a timely manner. Cupping for weight loss is a traditional Chinese medicine therapy that helps reduce fat accumulation by stimulating acupoints and promoting metabolism. Choosing the right time and method, combined with diet and exercise, can effectively improve weight loss outcomes. But attention should be paid to adapting to the population and taboos to ensure safety. Persist in scientific weight loss in order to achieve the goal of healthy weight loss.

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