When should I drink coffee to lose weight

Coffee can be consumed 30 minutes after breakfast or 30 minutes before exercise, which helps promote fat metabolism. The caffeine in coffee can stimulate the central nervous system and increase basal metabolic rate, but attention should be paid to controlling intake and drinking time. Drinking coffee after breakfast can help with gastrointestinal peristalsis, accelerate food digestion and absorption, and reduce fat accumulation. At this point, there is already food at the bottom of the stomach, which can reduce the stimulation of coffee on the gastric mucosa. Choosing black coffee is better, avoiding adding sugar and creamer to increase extra calories. Drinking coffee before exercise can enhance exercise endurance and encourage the body to prioritize fat consumption for energy. The half-life of caffeine is about 5 hours, and it is not recommended to drink it after 3 pm to avoid affecting sleep quality. The daily intake of caffeine should be controlled within 400 milligrams, which is equivalent to 2-3 cups of American coffee. Long term drinking on an empty stomach may cause palpitations, stomach pain and other discomfort. diabetes patients need to monitor the impact of coffee on blood sugar.

During coffee consumption, it is necessary to ensure 2000 milliliters of water per day to avoid dehydration caused by diuretic effects. The combination of a balanced diet and regular exercise has a more significant effect, and it is recommended to engage in 150 minutes of moderate intensity aerobic exercise per week. People with gastrointestinal disorders can use low caffeine drinks as a substitute, and pregnant and lactating women should limit their coffee intake. If there are adverse reactions such as insomnia and anxiety, it is necessary to adjust the drinking time and frequency.