When losing weight, which part did you lose first

The order of fat consumption during weight loss varies from person to person. Generally, visceral fat is reduced first, followed by subcutaneous fat in the waist, abdomen, limbs, and other areas. Fat metabolism is influenced by multiple factors such as genetics, hormones, and exercise patterns, and there is no absolute unified order for weight loss.

Human body fat is divided into two categories: visceral fat and subcutaneous fat. Visceral fat is distributed around organs and is highly sensitive to insulin. When there is a shortage of calories, it often breaks down first to provide energy. The fat in the waist and abdomen has both visceral fat and subcutaneous fat characteristics. When the basal metabolic rate increases, these fat cells will release fatty acids earlier to participate in energy supply. Men often show a significant reduction in waist circumference, while women may first observe thinning in areas such as the collarbone and arms. Due to differences in gene expression, a minority of individuals may experience preferential consumption of lower limb or facial fat. Long term sedentary individuals have slower fat metabolism in their buttocks, while high-intensity exercise individuals may first reduce fat reserves around their exercise muscle groups. Postpartum women are influenced by hormones and usually take longer to initiate the process of breaking down abdominal fat.

It is recommended to improve overall weight loss efficiency by combining aerobic exercise with strength training. Engage in brisk walking, swimming, and other exercises for at least 30 minutes three to five times a week, combined with resistance training such as squats and plank support. In terms of diet, control the intake of refined carbohydrates, increase the proportion of high-quality protein and dietary fiber, and maintain a daily water intake of about two liters. Regularly measuring indicators such as waist to hip ratio and body fat percentage can better reflect the effectiveness of weight loss than simply focusing on body weight.