When is the best time to practice weight loss exercises

It is recommended to practice weight loss exercises between 4-6 pm in the afternoon or 7-9 am in the morning for better results. These two time periods are in line with the body's metabolic laws and fasting fat burning needs, but need to be adjusted according to personal sleep patterns. From 4 to 6 pm is the time when human body temperature is highest and muscle flexibility is good. During this time, exercise can increase fat burning efficiency by about 20%, and the risk of joint injury is relatively low. During this period, cortisol levels decrease and adrenaline secretion increases, making it more suitable for high-intensity intermittent weight loss exercises. If you choose to practice in the morning, your insulin level will be lower and your lipolytic enzyme activity will be enhanced when you are fasting from 7-9 o'clock, which is suitable for low-intensity aerobic weight loss exercises. However, it is important to supplement a small amount of carbohydrates before exercise to avoid hypoglycemia.

Some people can only exercise in the evening due to work arrangements. At this time, they should choose to do soothing weight loss exercises 1-2 hours after dinner to avoid intense exercise within 3 hours before bedtime that affects sleep quality. People with hypertension or heart disease should avoid the morning blood pressure peak period and instead exercise after 10am. No matter which time slot is chosen, maintaining regular exercise for at least 30 minutes at least five times a week is the key.

It is recommended to choose a fixed exercise time based on one's own biological clock to form a conditioned reflex that is more conducive to persistence. Warm up and stretch thoroughly before and after exercise, paired with a high protein diet and adequate sleep. If discomfort symptoms such as dizziness and chest tightness occur, exercise should be stopped immediately. Chronic disease patients should develop personalized exercise plans under the guidance of a doctor. While adhering to scientific exercise for a long time, it is also necessary to cooperate with dietary control in order to achieve the desired weight loss effect.