When is the best time to exercise for weight loss

It is recommended to exercise for weight loss in the morning or evening, when the body's metabolism is active and the ambient temperature is suitable. The optimal exercise time is related to personal sleep patterns, fasting status, hormone levels, and other factors. Exercising on an empty stomach in the morning can burn fat more efficiently, and at this time, the body's glycogen reserves are lower, so the body will prioritize breaking down fat for energy. However, people with low blood sugar should be cautious and exercise after eating a small amount. Morning exercise can also increase the metabolic rate throughout the day and help establish a regular routine. Suitable activities include moderate intensity aerobic exercise such as jogging, skipping rope, cycling, etc., with better results for more than 30 minutes.

The core temperature of the human body reaches its peak between 16-19 pm in the evening, with the best muscle flexibility and strength performance, making it suitable for high-intensity interval training or resistance exercises. At this time, the risk of sports injuries is relatively low and can alleviate daytime stress. But it is important to avoid vigorous exercise three hours before bedtime to avoid affecting sleep quality. After exercising at night, it is recommended to supplement an appropriate amount of protein to help with muscle repair.

Regardless of which time slot is chosen, maintaining at least 150 minutes of moderate intensity exercise per week is necessary for effective weight loss. Warm up and stretch before and after exercise, and adjust the intensity according to your own feelings. Combining a balanced diet and sufficient sleep, long-term persistence is necessary to achieve the desired weight loss effect. individuals with special health conditions should develop exercise plans under the guidance of a doctor.