When is the best time to drink yogurt for weight loss in daily life

Yogurt for weight loss is generally recommended to be consumed 30 minutes before meals or between meals, which can help enhance satiety and reduce the intake of regular meals. Yogurt contains high-quality protein, probiotics, calcium and other nutrients, making it suitable as part of a healthy diet.

Drinking yogurt before meals can delay gastric emptying and reduce hunger through the gel formed in the stomach. Choosing sugar free low-fat yogurt can avoid extra calorie intake, and pairing it with a small amount of nuts or fruits can prolong satiety. Drinking between meals can stabilize blood sugar fluctuations and prevent overeating. It is recommended to choose products containing active bacterial strains such as bifidobacteria. Drinking within 30 minutes after exercise can help with protein absorption and muscle repair, but it is important to control the total amount. Avoid drinking within 3 hours before bedtime to prevent calorie accumulation from affecting weight loss. During weight loss, it is necessary to maintain a daily yogurt intake of 200-300 grams, as excessive intake may be affected by lactose or calories. It is recommended to match with foods rich in dietary fiber such as whole grains and vegetables, and avoid eating with high sugar Dim sum. Long term consumption requires observation of gastrointestinal tolerance, and lactose intolerant individuals can choose lactose free yogurt. At the same time, regular exercise and overall calorie control should be combined. Drinking yogurt alone cannot achieve significant weight loss.